{"id":987,"date":"2016-06-26T21:56:47","date_gmt":"2016-06-26T18:56:47","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=987"},"modified":"2016-06-26T21:56:47","modified_gmt":"2016-06-26T18:56:47","slug":"27-6-1-7-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=987","title":{"rendered":"27.6.-1.7.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\n18min OT2M<br \/>\n1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip<br \/>\n2: 45-60s Handstand Hold<br \/>\n3: 3x 15-20s L-Sit<\/p>\n<p>15min OTM:<br \/>\n1: Row 250m<br \/>\n2: 10 Burpee-Boxover<br \/>\n3: Lepo<\/p>\n<p>TIISTAI<br \/>\nPower Clean &#038; Jerk 1RM<\/p>\n<p>3RFT:<br \/>\n10 Chest to Bar \/ Pullup<br \/>\n20 Pushup<br \/>\n30 Air Squat<br \/>\n10min timecap<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat 3&#215;1<br \/>\n1&#215;15<\/p>\n<p>2x (12min)<br \/>\n1min max reps Burpee Boxjump<br \/>\n0:30 lepo<br \/>\n1min max reps Hang Power Clean<br \/>\n0:30 lepo<br \/>\n1min max reps Handstand Pushup<br \/>\n0:30 lepo<br \/>\n1min max reps KB Reverse Lunge<br \/>\n0:30 lepo<\/p>\n<p>TORSTAI<br \/>\nPush Press 3&#215;3<\/p>\n<p>Aikaa vastaan<br \/>\n100 KB Swing<br \/>\n-aina kun lasket kuulan maahan, suorita 5 Burpeeta<\/p>\n<p>PERJANTAI<br \/>\nTreeni suoritetaan Kyr\u00f6nniemen kent\u00e4ll\u00e4. S\u00e4\u00e4varaus: Sateen sattuessa treenaamme sateella.<\/p>\n<p>800m Run<br \/>\n50 Air Squat<br \/>\n50 Situp<br \/>\n800m Run<br \/>\n40 Air Squat<br \/>\n40 Situp<br \/>\n800m Run<br \/>\n30 Air Squat<br \/>\n30 Situp<br \/>\n800m Run<br \/>\n20 Air Squat<br \/>\n20 Situp<br \/>\n800m Run<br \/>\n10 Air Squat<br \/>\n10 Situp<br \/>\n50min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 18min OT2M 1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip 2: 45-60s Handstand Hold 3: 3x 15-20s L-Sit 15min OTM: 1: Row 250m 2: 10 Burpee-Boxover 3: Lepo TIISTAI Power Clean &#038; Jerk 1RM 3RFT: 10 Chest to Bar \/ Pullup 20 Pushup 30 Air Squat 10min timecap KESKIVIIKKO&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=987"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/987\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/987\/revisions\/988"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}