{"id":985,"date":"2016-06-19T23:37:31","date_gmt":"2016-06-19T20:37:31","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=985"},"modified":"2016-06-19T23:37:31","modified_gmt":"2016-06-19T20:37:31","slug":"20-24-6-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=985","title":{"rendered":"20.-24.6.2016"},"content":{"rendered":"<p>HOX! T\u00e4st\u00e4 viikosta alkaen Kehonhuoltotunti TORSTAISIN KLO 19! Onramp siirtyy Ma-Ke.<\/p>\n<p>MAANANTAI<br \/>\nClean Pull + Power Clean + Clean<br \/>\n5x 2+1+1<\/p>\n<p>Parimetcon:<br \/>\n10min AMRAP<br \/>\n8 KB Snatch &#8211; vuorok\u00e4sin<br \/>\n8 Toes to Bar<br \/>\n-1 kierros vuorotellen<\/p>\n<p>TIISTAI<br \/>\nFront Squat 3&#215;3<br \/>\n1&#215;15<\/p>\n<p>8min AMRAP<br \/>\n12 Russian KB Swing<br \/>\n12 KB Reverse Lunge<\/p>\n<p>KESKIVIIKKO<br \/>\nSplit Jerk<br \/>\n20min aikaa etsi\u00e4 1RM<\/p>\n<p>12min AMRAP<br \/>\n6 Power Clean &#038; Push Jerk<br \/>\n9 Handstand Pushup<br \/>\n12 Pushup<\/p>\n<p>TORSTAI<br \/>\nOT3M x 10 (30min)<br \/>\n12 Bar Over Burpee<br \/>\n12 Front Squat<br \/>\n12 Situp<\/p>\n<p>PERJANTAI<br \/>\nJuhannusaatto, ei ohjattuja tunteja. Suositeltua ohjelmaa:<br \/>\n3:n p\u00e4iv\u00e4n AMRAP:<br \/>\nMax m\u00e4\u00e4r\u00e4 ruokaa<br \/>\nMax m\u00e4\u00e4r\u00e4 lepo<br \/>\nMax m\u00e4\u00e4r\u00e4 l\u00e4heisten seuraa<br \/>\nHyv\u00e4\u00e4 juhannusta kaikille! T:koutsit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HOX! T\u00e4st\u00e4 viikosta alkaen Kehonhuoltotunti TORSTAISIN KLO 19! Onramp siirtyy Ma-Ke. MAANANTAI Clean Pull + Power Clean + Clean 5x 2+1+1 Parimetcon: 10min AMRAP 8 KB Snatch &#8211; vuorok\u00e4sin 8 Toes to Bar -1 kierros vuorotellen TIISTAI Front Squat 3&#215;3 1&#215;15 8min AMRAP 12 Russian KB Swing 12 KB Reverse Lunge KESKIVIIKKO Split Jerk 20min&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}