{"id":980,"date":"2016-06-12T22:13:29","date_gmt":"2016-06-12T19:13:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=980"},"modified":"2016-06-13T19:24:07","modified_gmt":"2016-06-13T16:24:07","slug":"13-17-6-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=980","title":{"rendered":"13.-17.6.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique<\/p>\n<p>TIISTAI<br \/>\nPause Back Squat 5&#215;2<\/p>\n<p>High Box Jump 8&#215;2<\/p>\n<p>3x<br \/>\n1min Plank<br \/>\n0:30 Side Plank<br \/>\n0:30 Side Plank<\/p>\n<p>KESKIVIIKKO<br \/>\nJerk technique<\/p>\n<p>TORSTAI<br \/>\nKipping<\/p>\n<p>Floor Press 5&#215;2<\/p>\n<p>16x 20s ON, 20s OFF Hollow Hold<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n100 Double Under<br \/>\n50 Deadlift<br \/>\n50 Power Clean<br \/>\n50 Shoulder to Overhead<br \/>\n15min timecap<\/p>\n<p>Parin kanssa<br \/>\n120 KB Swing<br \/>\nDeadlift Hold<br \/>\n-Treeni on valmis, kun 120 KB Swingi\u00e4 on tehty. Toistot lasketaan silloin, kun kaveri kannattelee maastavetoa.<br \/>\n15min timecap<\/p>\n<p>Parin kanssa<br \/>\n100 Burpee<br \/>\n-7min timecap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Snatch technique TIISTAI Pause Back Squat 5&#215;2 High Box Jump 8&#215;2 3x 1min Plank 0:30 Side Plank 0:30 Side Plank KESKIVIIKKO Jerk technique TORSTAI Kipping Floor Press 5&#215;2 16x 20s ON, 20s OFF Hollow Hold PERJANTAI Parin kanssa 100 Double Under 50 Deadlift 50 Power Clean 50 Shoulder to Overhead 15min timecap&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}