{"id":977,"date":"2016-06-05T22:04:33","date_gmt":"2016-06-05T19:04:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=977"},"modified":"2016-06-05T22:04:33","modified_gmt":"2016-06-05T19:04:33","slug":"6-10-6-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=977","title":{"rendered":"6.-10.6.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHang Power Clean + Power Clean 5&#215;1+1<\/p>\n<p>8min AMRAP:<br \/>\n5 Power Snatch<br \/>\n10 Burpee-Boxover<\/p>\n<p>TIISTAI<br \/>\nFront Squat 5-4-3<br \/>\n1&#215;15 &#8211; suunnittele rauta viimeviikkoisen mukaan. Joko samalla tai lis\u00e4\u00e4.<\/p>\n<p>4 RFT:<br \/>\n20 Double Under<br \/>\n10 Toes to Bar<br \/>\n10 Russian KB Swing<br \/>\n10min timecap<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor \/ Bench Press 5-4-3-2-1<\/p>\n<p>16min OTM (4 rounds)<br \/>\n1: 15\/12 cal Row<br \/>\n2: 10 Unbroken Power Clean &#038; Push Jerk<br \/>\n3: 5-10 Strict Pullup<br \/>\n4: 0:30 Hollow Hold<\/p>\n<p>TORSTAI<br \/>\nSumo Deadlift 3\u00d74<\/p>\n<p>Parimetcon<br \/>\n18min AMRAP:<br \/>\n10 Medball Ground to Overhead<br \/>\n10 Air Squat<br \/>\n10 Jumping Lunge<br \/>\n-1 kierros vuorotellen<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja, Sawotta talkoot klo 12 eteenp\u00e4in j\u00e4\u00e4halilla &#038; alasalilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Hang Power Clean + Power Clean 5&#215;1+1 8min AMRAP: 5 Power Snatch 10 Burpee-Boxover TIISTAI Front Squat 5-4-3 1&#215;15 &#8211; suunnittele rauta viimeviikkoisen mukaan. Joko samalla tai lis\u00e4\u00e4. 4 RFT: 20 Double Under 10 Toes to Bar 10 Russian KB Swing 10min timecap KESKIVIIKKO Floor \/ Bench Press 5-4-3-2-1 16min OTM (4 rounds) 1:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}