{"id":974,"date":"2016-05-29T21:23:49","date_gmt":"2016-05-29T18:23:49","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=974"},"modified":"2016-05-29T21:23:49","modified_gmt":"2016-05-29T18:23:49","slug":"30-5-3-6-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=974","title":{"rendered":"30.5.-3.6.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPush Press 3&#215;1<br \/>\n2x Max reps @ Shoulder Press 1RM<\/p>\n<p>5 RFT:<br \/>\n6 Handstand Pushup<br \/>\n8 Toes to Bar<br \/>\n10 Box Over<br \/>\n10min Timecap<\/p>\n<p>Painonnostossa rinnalleveto &#038; ty\u00f6nt\u00f6<\/p>\n<p>TIISTAI<br \/>\nFront Squat 3&#215;3<br \/>\n1&#215;15<\/p>\n<p>3x3min AMRAP, 3min lepo<br \/>\n5 Power Clean<br \/>\n10 Front Rack Lunge<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor \/ Bench Press 3&#215;3<\/p>\n<p>30-50 Double Under<br \/>\n40 Wall Ball<br \/>\n30 Pushup<br \/>\n40 Wall Ball<br \/>\n30-50 Double Under<br \/>\n11min timecap<\/p>\n<p>TORSTAI<br \/>\nSumo Deadlift 3\u00d75<\/p>\n<p>3 rounds:<br \/>\n1min Max Reps KB Squat<br \/>\n-1min lepo<br \/>\n1min Hollow Hold<br \/>\n-1min lepo<br \/>\n1min Handstand Hold<br \/>\n-1min lepo<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n40 Burpee-Box Over<br \/>\n80 Pull Up<br \/>\n100 Push Press<br \/>\n140 KB Reverse Lunge<br \/>\n100 Push Press<br \/>\n80 Strict Pull Up<br \/>\n40 Burpee-Box Over<br \/>\n40min Timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Push Press 3&#215;1 2x Max reps @ Shoulder Press 1RM 5 RFT: 6 Handstand Pushup 8 Toes to Bar 10 Box Over 10min Timecap Painonnostossa rinnalleveto &#038; ty\u00f6nt\u00f6 TIISTAI Front Squat 3&#215;3 1&#215;15 3x3min AMRAP, 3min lepo 5 Power Clean 10 Front Rack Lunge KESKIVIIKKO Floor \/ Bench Press 3&#215;3 30-50 Double Under 40&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=974"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions\/975"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}