{"id":972,"date":"2016-05-22T22:07:54","date_gmt":"2016-05-22T19:07:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=972"},"modified":"2016-05-22T22:07:54","modified_gmt":"2016-05-22T19:07:54","slug":"23-27-5-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=972","title":{"rendered":"23.-27.5.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPush Press 4&#215;1<\/p>\n<p>5 rounds (20min)<br \/>\n1min max reps Burpee<br \/>\n1min max reps Strict Pullup \/ Ring Row<br \/>\n1min max reps Pushup<br \/>\n1min lepo<\/p>\n<p>Painonnostossa ty\u00f6nt\u00f6<\/p>\n<p>TIISTAI<br \/>\nPistol Squat progression<\/p>\n<p>15min OTM<br \/>\n1: 8-10 Toes to Bar<br \/>\n2: 15 KB Swing<br \/>\n3: 20 KB Reverse Lunge &#8211; vuorojaloin<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor \/ Bench Press 4\u00d72<\/p>\n<p>10min AMRAP:<br \/>\n1 Power Clean<br \/>\n1 Front Squat<br \/>\n1 Shoulder to Overhead<br \/>\n2, 2, 2, 3, 3, 3&#8230;.<\/p>\n<p>TORSTAI<br \/>\nDeadlift 3\u00d73 \u2013 pyri lis\u00e4\u00e4m\u00e4\u00e4n painoa toissaviikkoiseen<\/p>\n<p>9min AMRAP:<br \/>\n30 Wallball<br \/>\n20 Situp<br \/>\n10 Box Over<\/p>\n<p>PERJANTAI<br \/>\n-Treeni suoritetaan Kyr\u00f6nniemien kent\u00e4ll\u00e4. Sateen sattuessa juoksemme sateella.<br \/>\n3 RFT:<br \/>\n40 Burpee<br \/>\n60 Air Squat<br \/>\n80 Double Under<br \/>\n1200m Run<br \/>\n50min TC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Push Press 4&#215;1 5 rounds (20min) 1min max reps Burpee 1min max reps Strict Pullup \/ Ring Row 1min max reps Pushup 1min lepo Painonnostossa ty\u00f6nt\u00f6 TIISTAI Pistol Squat progression 15min OTM 1: 8-10 Toes to Bar 2: 15 KB Swing 3: 20 KB Reverse Lunge &#8211; vuorojaloin KESKIVIIKKO Floor \/ Bench Press 4\u00d72&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=972"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions\/973"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}