{"id":970,"date":"2016-05-15T21:56:06","date_gmt":"2016-05-15T18:56:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=970"},"modified":"2016-05-15T21:56:06","modified_gmt":"2016-05-15T18:56:06","slug":"16-20-5-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=970","title":{"rendered":"16.-20.5.2016"},"content":{"rendered":"

KEVYT VIIKKO<\/p>\n

MAANANTAI
\nPush Press 5×2 – r\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja kevyell\u00e4 raudalla<\/p>\n

15min OTM:
\n1: 3-5 Pullup (jos teet kippileukaa, keskity kippimekaniikan parantamiseen)
\n2: 20-40 Double Under
\n3: 0:30 Hollow Rock<\/p>\n

Painonnostossa tempaus<\/p>\n

TIISTAI
\nClean technique<\/p>\n

KESKIVIIKKO
\nHandstand<\/p>\n

5 rounds
\n30s Skin the cat
\n30s lepo
\n30s Handstand Hold
\n30s lepo
\n30s Rolling Pistol Squat
\n30s lepo<\/p>\n

TORSTAI
\nTempo Deadlift 6×3
\n-4s nosto, 4s lasku. Keskivartalon hallinta!<\/p>\n

5 rounds for quality
\n4 Squat Clean – tekniikka!
\n8 KB Snatch – vuorok\u00e4sin
\n4 Turkish Get Up – vuorok\u00e4sin<\/p>\n

PERJANTAI
\n40min OTM:
\n1: Row 12-15 Cal
\n2: 20 Vertical KB Swing
\n3: 6-10 Burpee-Boxjump
\n4: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"

KEVYT VIIKKO MAANANTAI Push Press 5×2 – r\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja kevyell\u00e4 raudalla 15min OTM: 1: 3-5 Pullup (jos teet kippileukaa, keskity kippimekaniikan parantamiseen) 2: 20-40 Double Under 3: 0:30 Hollow Rock Painonnostossa tempaus TIISTAI Clean technique KESKIVIIKKO Handstand 5 rounds 30s Skin the cat 30s lepo 30s Handstand Hold 30s lepo 30s Rolling Pistol Squat 30s…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=970"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions\/971"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}