{"id":967,"date":"2016-05-08T20:12:12","date_gmt":"2016-05-08T17:12:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=967"},"modified":"2016-05-08T20:12:12","modified_gmt":"2016-05-08T17:12:12","slug":"9-13-5-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=967","title":{"rendered":"9.-13.5.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPush Press 3-3-2-2-1-1<\/p>\n<p>OT90s, 10 rounds (15min)<br \/>\n5 Hang Power Clean<br \/>\n15 Pushups<br \/>\n-sellainen paino, ett\u00e4 saat 5 rinnallevetoa putkeen, mutta silti haastava.<\/p>\n<p>Painonnostossa rinnalleveto<\/p>\n<p>TIISTAI<br \/>\nSnatch 4&#215;2<br \/>\nSnatch Pull 3&#215;2 @ 100+%<\/p>\n<p>3 RFT:<br \/>\n20 KB Squat Clean &#8211; 10+10, ei vuorok\u00e4sin.<br \/>\n40 Double Under<br \/>\n9min TC<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor \/ Bench Press 4&#215;3<\/p>\n<p>5 rounds<br \/>\n30s Max reps Ring Row<br \/>\n30s lepo<br \/>\n30s Max reps Box Over Jump<br \/>\n30s lepo<br \/>\n30s Max reps KB Snatch &#8211; vuorok\u00e4sin<br \/>\n30s lepo<\/p>\n<p>TORSTAI<br \/>\nDeadlift 3&#215;3 &#8211; pyri liis\u00e4\u00e4m\u00e4\u00e4n painoa viimeviikkoiseen<\/p>\n<p>10min OTM:<br \/>\nParittomat: 5 Heavy Back Squat<br \/>\nParilliset: 8-10 Bar Over Burpee<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n80 KB Swing<br \/>\n40 Box Jump<br \/>\n80 Thruster<br \/>\n40 Toes to Bar<br \/>\n80 Burpees<br \/>\n40 Toes to Bar<br \/>\n80 Thruster<br \/>\n40 Box Jump<br \/>\n80 KB Swing<br \/>\n40min Timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Push Press 3-3-2-2-1-1 OT90s, 10 rounds (15min) 5 Hang Power Clean 15 Pushups -sellainen paino, ett\u00e4 saat 5 rinnallevetoa putkeen, mutta silti haastava. Painonnostossa rinnalleveto TIISTAI Snatch 4&#215;2 Snatch Pull 3&#215;2 @ 100+% 3 RFT: 20 KB Squat Clean &#8211; 10+10, ei vuorok\u00e4sin. 40 Double Under 9min TC KESKIVIIKKO Floor \/ Bench Press 4&#215;3&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}