MAANANTAI
\nPush Press 5-5-3-3-1-1<\/p>\n
8x 1min ON, 1min OFF
\n10 Toes to Bar + Max reps Shoulder to Overhead<\/p>\n
Painonnostossa tempaus<\/p>\n
TIISTAI
\nSquat Clean + Front Squat
\n1+3, 2+2, 3+1<\/p>\n
15min OTM
\n1: 12 KB Swing + 6 KB Squat
\n2: 10 Burpee
\n3: 6-8 Strict Pullup<\/p>\n
KESKIVIIKKO
\nFloor\/Bench Press 4×4<\/p>\n
Parimetcon:
\n80 Wallball
\n40 KB Push Press R
\n80 Wallball
\n40 KB Push Press L
\n15min timecap<\/p>\n
TORSTAI
\nDeadlift 3×3<\/p>\n
5 RFT:
\n10 Boxjump
\n10 Front Squat
\n10min TC<\/p>\n
PERJANTAI
\n3:n joukkueissa:
\n8min AMRAP:
\n50 Snatch 40\/30kg
\n50 Snatch 50\/35kg
\nMax reps Snatch 60\/40
\n-2min lepo
\n8min AMRAP:
\n50 Pushup
\n50 Ring Dip
\nMax reps Handstand Pushup
\n-2min lepo
\n8min AMRAP:
\n50 Clean 60\/40kg
\n50 Clean 70\/45kg
\nMax reps Clean 80\/50kg
\n-2min lepo
\n8min AMRAP:
\n50 Pullup \/ Ring Row
\n50 Chest to Bar \/ Pullup
\nMax reps Bar Muscle Up \/ Chest to Bar<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Push Press 5-5-3-3-1-1 8x 1min ON, 1min OFF 10 Toes to Bar + Max reps Shoulder to Overhead Painonnostossa tempaus TIISTAI Squat Clean + Front Squat 1+3, 2+2, 3+1 15min OTM 1: 12 KB Swing + 6 KB Squat 2: 10 Burpee 3: 6-8 Strict Pullup KESKIVIIKKO Floor\/Bench Press 4×4 Parimetcon: 80 Wallball 40…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions\/966"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}