{"id":960,"date":"2016-04-17T23:19:35","date_gmt":"2016-04-17T20:19:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=960"},"modified":"2016-04-17T23:19:35","modified_gmt":"2016-04-17T20:19:35","slug":"18-22-4-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=960","title":{"rendered":"18.-22.4.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nKB Clean &#038; Jerk, KB Snatch -tekniikka<\/p>\n<p>12min laadukasta liikett\u00e4<br \/>\n4 Turkish Get Up<br \/>\n8 Windmill<br \/>\n12 Rolling Pistol Squat<\/p>\n<p>Painonnostossa ty\u00f6nt\u00f6<\/p>\n<p>TIISTAI<br \/>\nFloor Press 6&#215;2<br \/>\n-R\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja.<\/p>\n<p>Parin kanssa<br \/>\n2 kierrosta<br \/>\n2min Support Hold &#8211; Parin kanssa yhteens\u00e4 2min t\u00e4yteen, saa jakaa miten haluaa<br \/>\n2min Ring Dip Bottom Hold<br \/>\n3min L-hang<br \/>\n(20min cap)<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch technique<\/p>\n<p>TORSTAI<br \/>\nBox Squat 6&#215;2<br \/>\n-R\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja<\/p>\n<p>&#8221;Lankkuhelvetti&#8221;<br \/>\n0:20 ON, 1:40 OFF<br \/>\n0:40 ON, 1:20 OFF<br \/>\n1:00 ON, 1:00 OFF<br \/>\n1:20 ON, 0:40 OFF<br \/>\n1:40 ON, 0:20 OFF<br \/>\n2:00 ON<\/p>\n<p>PERJANTAI<br \/>\n40min, 2min ON, 2min OFF<br \/>\n15 Boxover<br \/>\n30 Double Under<br \/>\nMax reps Burpee<br \/>\n-Tasavauhtinen ty\u00f6st\u00f6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI KB Clean &#038; Jerk, KB Snatch -tekniikka 12min laadukasta liikett\u00e4 4 Turkish Get Up 8 Windmill 12 Rolling Pistol Squat Painonnostossa ty\u00f6nt\u00f6 TIISTAI Floor Press 6&#215;2 -R\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja. Parin kanssa 2 kierrosta 2min Support Hold &#8211; Parin kanssa yhteens\u00e4 2min t\u00e4yteen, saa jakaa miten haluaa 2min Ring Dip Bottom Hold 3min L-hang&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}