{"id":952,"date":"2016-04-03T22:00:08","date_gmt":"2016-04-03T19:00:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=952"},"modified":"2016-04-03T22:01:32","modified_gmt":"2016-04-03T19:01:32","slug":"952-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=952","title":{"rendered":"4.-8.4.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch<br \/>\n-etsi raskas rauta<\/p>\n<p>6min AMRAP:<br \/>\n8 Thruster<br \/>\n3 Muscle Up \/ 5 Chest to Bar<\/p>\n<p>Painonnostossa rinnalleveto<\/p>\n<p>TIISTAI<br \/>\nShoulder Press &#038; Back Squat<br \/>\n5 @ 70%<br \/>\n5 @ 80%<br \/>\n2 @ 85%<br \/>\n3 @ 90%<br \/>\n1 @ 100%<\/p>\n<p>KESKIVIIKKO<br \/>\nPullup 3-3-2-2<\/p>\n<p>5RFT:<br \/>\n12 Toes to Bar<br \/>\n16 KB Squat Clean (8+8)<br \/>\n12min timecap<\/p>\n<p>TORSTAI<br \/>\nPower Clean + Jerk<br \/>\netsi raskas<\/p>\n<p>2x5min AMRAP, 5min rest<br \/>\n2,4,6,\u2026.<br \/>\nHang Power Clean<br \/>\nBar Over Burpee<\/p>\n<p>PERJANTAI<br \/>\nParimetcon:<br \/>\n60 Box Jump<br \/>\n60 Pullup<br \/>\n60 KB Swing<br \/>\n60 Lunge steps<br \/>\n60 Push Press<br \/>\n60 Deadlift<br \/>\n60 Wallball<br \/>\n60 Burpee<br \/>\n120 Double Under<br \/>\n40min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch -etsi raskas rauta 6min AMRAP: 8 Thruster 3 Muscle Up \/ 5 Chest to Bar Painonnostossa rinnalleveto TIISTAI Shoulder Press &#038; Back Squat 5 @ 70% 5 @ 80% 2 @ 85% 3 @ 90% 1 @ 100% KESKIVIIKKO Pullup 3-3-2-2 5RFT: 12 Toes to Bar 16 KB Squat Clean (8+8) 12min timecap&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=952"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}