{"id":950,"date":"2016-03-27T14:54:07","date_gmt":"2016-03-27T11:54:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=950"},"modified":"2016-03-27T14:54:07","modified_gmt":"2016-03-27T11:54:07","slug":"28-3-1-4-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=950","title":{"rendered":"28.3.-1.4.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nEi WODeja<\/p>\n<p>TIISTAI<br \/>\n&#8221;Open 16.5&#8221;<br \/>\n21-18-15-12-9-6-3<br \/>\nThruster 45\/30kg<br \/>\nBar Facing Burpee<\/p>\n<p>KESKIVIIKKO<br \/>\nShoulder Press &#038; Back Squat<br \/>\n6 @ 70%<br \/>\n6 @ 80%<br \/>\n3 @ 90%<br \/>\n2 @ 95%<\/p>\n<p>TORSTAI<br \/>\nPullup 4&#215;4<\/p>\n<p>9min AMRAP:<br \/>\n30 Wallball<br \/>\n60 Double Under<\/p>\n<p>PERJANTAI<br \/>\n10x 2min ON, 2min OFF (40min)<br \/>\nVuorotellen A ja B<br \/>\nA: 15 Heavy KB Swing + Max reps Box Over<br \/>\nB: 6 Heavy Power Clean + Max reps Jumping Lunge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Ei WODeja TIISTAI &#8221;Open 16.5&#8221; 21-18-15-12-9-6-3 Thruster 45\/30kg Bar Facing Burpee KESKIVIIKKO Shoulder Press &#038; Back Squat 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% TORSTAI Pullup 4&#215;4 9min AMRAP: 30 Wallball 60 Double Under PERJANTAI 10x 2min ON, 2min OFF (40min) Vuorotellen A ja B A: 15 Heavy KB&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}