{"id":947,"date":"2016-03-20T20:24:58","date_gmt":"2016-03-20T18:24:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=947"},"modified":"2016-03-20T20:24:58","modified_gmt":"2016-03-20T18:24:58","slug":"21-25-3-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=947","title":{"rendered":"21.-25.3.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOpen 16.4 -muunnelma:<br \/>\n15min AMRAP:<br \/>\n55 Deadlift<br \/>\n55 Wallball<br \/>\n55 Burpee<br \/>\n55 Handstand Pushup<\/p>\n<p>Painonnostossa tempaus<\/p>\n<p>TIISTAI<br \/>\nKipping<\/p>\n<p>5 rounds for quality<br \/>\n30 Double Under<br \/>\n10 Toes to Bar<br \/>\n5 Chest to Bar<\/p>\n<p>KESKIVIIKKO<br \/>\nClean technique<\/p>\n<p>TORSTAI<br \/>\nJerk technique<\/p>\n<p>12min tasaista liikett\u00e4<br \/>\n4 Turkish Get Up<br \/>\n8 Windmill<br \/>\n12 Rolling Pistol Squat<\/p>\n<p>PERJANTAI<br \/>\nEi WODeja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Open 16.4 -muunnelma: 15min AMRAP: 55 Deadlift 55 Wallball 55 Burpee 55 Handstand Pushup Painonnostossa tempaus TIISTAI Kipping 5 rounds for quality 30 Double Under 10 Toes to Bar 5 Chest to Bar KESKIVIIKKO Clean technique TORSTAI Jerk technique 12min tasaista liikett\u00e4 4 Turkish Get Up 8 Windmill 12 Rolling Pistol Squat PERJANTAI Ei&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}