MAANANTAI
\nOpen 16.3<\/p>\n
7min AMRAP
\n10 Power Snatch (Rx 35\/25kg, Scaled 20\/15kg)
\n3 Bar Muscle Up (Scaled Jumping Chest to Bar)<\/p>\n
Painonnostossa rinnalleveto<\/p>\n
TIISTAI
\nShoulder Press & Back Squat
\n6 @ 65%
\n6 @ 75%
\n6 @ 80%
\n6 @ 85%<\/p>\n
KESKIVIIKKO
\nPullup 1RM<\/p>\n
4 rounds
\n20 Unbroken Wallball
\n20\/15 Pushup
\n-lep\u00e4\u00e4 2min kierrosten v\u00e4liss\u00e4. Jos pallo maahan kesken sarjan, suorita 10 Burpeeta.<\/p>\n
TORSTAI
\nDeadlift 3×5<\/p>\n
10min AMRAP:
\n2,4,6,8….
\nToes to Bar
\nHang Clean (rx 60\/40kg)<\/p>\n
PERJANTAI
\nParimetcon A’la Riikka Tolvanen:
\n15min AMRAP:
\n100 Thruster
\n100 KB Swing
\nMax reps Pullup
\n-5min lepo
\n10min AMRAP:
\n80 Front Squat
\n80 KB Snatch
\nMax reps Handstand Pushup
\n-5min lepo
\n5min AMRAP:
\n30 Burpee
\n30 Boxjump
\nMax reps Burpee-Boxjump<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Open 16.3 7min AMRAP 10 Power Snatch (Rx 35\/25kg, Scaled 20\/15kg) 3 Bar Muscle Up (Scaled Jumping Chest to Bar) Painonnostossa rinnalleveto TIISTAI Shoulder Press & Back Squat 6 @ 65% 6 @ 75% 6 @ 80% 6 @ 85% KESKIVIIKKO Pullup 1RM 4 rounds 20 Unbroken Wallball 20\/15 Pushup -lep\u00e4\u00e4 2min kierrosten v\u00e4liss\u00e4….<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions\/946"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}