{"id":943,"date":"2016-03-07T09:17:19","date_gmt":"2016-03-07T07:17:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=943"},"modified":"2016-03-07T09:17:19","modified_gmt":"2016-03-07T07:17:19","slug":"7-3-11-3-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=943","title":{"rendered":"7.3. &#8211; 11.3.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOpen 16.2<\/p>\n<p>Beginning on a 4-minute clock, complete as many reps as possible of:<span class=\"text_exposed_show\"><br \/>\n25 toes-to-bars<br \/>\n50 double-unders<br \/>\n15 squat cleans, 135 \/ 85 lb.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>If completed before 4 minutes, add 4 minutes to the clock and proceed to:<br \/>\n25 toes-to-bars<br \/>\n50 double-unders<br \/>\n13 squat cleans, 185 \/ 115 lb.<\/p>\n<p>If completed before 8 minutes, add 4 minutes to the clock and proceed to:<br \/>\n25 toes-to-bars<br \/>\n50 double-unders<br \/>\n11 squat cleans, 225 \/ 145 lb.<\/p>\n<p>If completed before 12 minutes, add 4 minutes to the clock and proceed to:<br \/>\n25 toes-to-bars<br \/>\n50 double-unders<br \/>\n9 squat cleans, 275 \/ 175 lb.<\/p>\n<p>If completed before 16 minutes, add 4 minutes to the clock and proceed to:<br \/>\n25 toes-to-bars<br \/>\n50 double-unders<br \/>\n7 squat cleans, 315 \/ 205 lb.<\/p>\n<p>Stop at 20 minutes.<\/p>\n<p>Painonnostossa Tempaus<\/p>\n<p>TIISTAI<br \/>\nShoulder Press &amp; Back Squat<br \/>\n8 @ 65%<br \/>\n6 @ 75%<br \/>\n4 @ 85%<br \/>\n4 @ 90%<\/p>\n<p>KESKIVIIKKO<br \/>\nPullup 5-5-3-3-1-1<\/p>\n<p>7min AMRAP:<br \/>\n7 Power Snatch<br \/>\n14 Burpee<\/p>\n<p>TORSTAI<br \/>\nPause Front Squat 5&#215;2 &#8211; 4s stoppi kyykyn pohjassa<\/p>\n<p>2RFT:<br \/>\n20 Shoulder to Overhead<br \/>\n20 Overhead Squat<br \/>\n9min TC<\/p>\n<p>PERJANTAI<br \/>\n10x 2min ON, 2min OFF (40min)<br \/>\nVuorotellen A ja B<br \/>\nA: 10 KB Snatch + 15 Situp<br \/>\nB: 25 Wallball + Max reps Boxover<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 \/ 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 \/ 115 lb. If completed before 8&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-943","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}