{"id":940,"date":"2016-02-28T20:09:04","date_gmt":"2016-02-28T18:09:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=940"},"modified":"2016-02-28T20:09:04","modified_gmt":"2016-02-28T18:09:04","slug":"29-2-4-3-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=940","title":{"rendered":"29.2.-4.3.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOpen 16.1<br \/>\n20min AMRAP:<br \/>\n8 Overhead Lunge 42,5\/30kg<br \/>\n8 Bar Facing Burpee<br \/>\n8 Overhead Lunge 42,5\/30kg<br \/>\n8 Chest to Bar<\/p>\n<p>Painonnostossa Ty\u00f6nt\u00f6<\/p>\n<p>TIISTAI<br \/>\nFloor Press 5&#215;3<\/p>\n<p>8min AMRAP:<br \/>\n18 Situp<br \/>\n15 KB Swing<br \/>\n12 Pushup<\/p>\n<p>KESKIVIIKKO<br \/>\nHang Power Snatch<br \/>\n-Etsi raskas rauta<\/p>\n<p>4 rounds<br \/>\n1min max reps Power Snatch<br \/>\n1min lepo<br \/>\n1min max reps Wallball<br \/>\n1min lepo<\/p>\n<p>TORSTAI<br \/>\nShoulder Press &#038; Back Squat<br \/>\n8 @ 65 %<br \/>\n8 @ 70 %<br \/>\n8 @ 75 %<br \/>\n8 @ 80 %<\/p>\n<p>PERJANTAI<br \/>\n30min OTM<br \/>\n1: 8-15 Burpee<br \/>\n2: 8 Deadlift + 6 Hang Power Clean + 4 Shoulder to Overhead<br \/>\n3: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Open 16.1 20min AMRAP: 8 Overhead Lunge 42,5\/30kg 8 Bar Facing Burpee 8 Overhead Lunge 42,5\/30kg 8 Chest to Bar Painonnostossa Ty\u00f6nt\u00f6 TIISTAI Floor Press 5&#215;3 8min AMRAP: 18 Situp 15 KB Swing 12 Pushup KESKIVIIKKO Hang Power Snatch -Etsi raskas rauta 4 rounds 1min max reps Power Snatch 1min lepo 1min max reps&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=940"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions\/941"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}