{"id":937,"date":"2016-02-20T17:50:33","date_gmt":"2016-02-20T15:50:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=937"},"modified":"2016-02-20T17:50:33","modified_gmt":"2016-02-20T15:50:33","slug":"22-26-2-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=937","title":{"rendered":"22.-26.2.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHandstand<\/p>\n<p>Parimetcon:<br \/>\n10 RFT:<br \/>\n5 Clean &#038; Jerk<br \/>\n10 Bar Over Burpee<br \/>\n-1 kierros vuorotellen. 5 \/ hl\u00f6<\/p>\n<p>Painonnostossa Rinnalleveto<\/p>\n<p>TIISTAI<br \/>\nShoulder Press<br \/>\n8 @ 65%<br \/>\n8 @ 75%<br \/>\n6 @ 80%<br \/>\n6 @ 85%<\/p>\n<p>Back Squat<br \/>\n8 @ 65%<br \/>\n8 @ 75%<br \/>\n6 @ 80%<br \/>\n6 @ 85%<\/p>\n<p>KESKIVIIKKO<br \/>\nClean<br \/>\n-etsi p\u00e4iv\u00e4n maksimi<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n10 Barbell Front Rack Lunge<br \/>\nMax reps Boxover<\/p>\n<p>TORSTAI<br \/>\nPullup 5&#215;2<\/p>\n<p>21-15-9<br \/>\nThruster<br \/>\nKB Swing<\/p>\n<p>PERJANTAI<br \/>\n30min OTM:<br \/>\n1: 8-13 Toes to Bar &#8211; lis\u00e4\u00e4 1 toisto toissaviikkoiseen verrattuna.<br \/>\n2: 6 Heavy Deadlift<br \/>\n3: 12-15 Wallball<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Handstand Parimetcon: 10 RFT: 5 Clean &#038; Jerk 10 Bar Over Burpee -1 kierros vuorotellen. 5 \/ hl\u00f6 Painonnostossa Rinnalleveto TIISTAI Shoulder Press 8 @ 65% 8 @ 75% 6 @ 80% 6 @ 85% Back Squat 8 @ 65% 8 @ 75% 6 @ 80% 6 @ 85% KESKIVIIKKO Clean -etsi p\u00e4iv\u00e4n maksimi&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/938"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}