{"id":933,"date":"2016-02-14T20:34:07","date_gmt":"2016-02-14T18:34:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=933"},"modified":"2016-02-14T20:34:07","modified_gmt":"2016-02-14T18:34:07","slug":"15-19-2-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=933","title":{"rendered":"15.-19.2.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nOverhead Squat 4&#215;3<\/p>\n<p>12min OTM:<br \/>\n2 Squat Clean<\/p>\n<p>Painonnostossa tempaus<\/p>\n<p>TIISTAI<br \/>\nBox Squat 6&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n<p>5 rounds for quality<br \/>\n1min Hollow Rock &#8211; saa jakaa lyhyempiin jaksoihin<br \/>\n10 Toes to Bar<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor Press 6&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n<p>4 rounds for quality<br \/>\n5 HSPU<br \/>\n10 Pistol Squat<br \/>\n15 Pullup<\/p>\n<p>TORSTAI<br \/>\nSnatch technique<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa:<br \/>\n200 Wallball<br \/>\n200 Front Squat &#8211; tanko maasta<br \/>\n200 Bar Over -Burpee<br \/>\n35min TC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Overhead Squat 4&#215;3 12min OTM: 2 Squat Clean Painonnostossa tempaus TIISTAI Box Squat 6&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4v\u00e4 5 rounds for quality 1min Hollow Rock &#8211; saa jakaa lyhyempiin jaksoihin 10 Toes to Bar KESKIVIIKKO Floor Press 6&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4v\u00e4 4 rounds for quality 5 HSPU 10 Pistol Squat 15 Pullup TORSTAI Snatch technique&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/934"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}