MAANANTAI
\nPullup 5×3<\/p>\n
20min OTM:
\nParittomat: Strict \/ Kipping Pullup
\nParilliset: Strict \/ Kipping Handstand Pushup
\n-suunnittele toistom\u00e4\u00e4r\u00e4t niin, ett\u00e4 pystyt painaa samoilla toistom\u00e4\u00e4rill\u00e4 koko setin l\u00e4pi.<\/p>\n
Painonnostossa ty\u00f6nt\u00f6<\/p>\n
TIISTAI
\nShoulder Press
\n10 @ 60%
\n8 @ 70%
\n8 @ 75%
\n8 @ 80%<\/p>\n
Back Squat
\n10 @ 60%
\n8 @ 70%
\n8 @ 75%
\n8 @ 80%<\/p>\n
KESKIVIIKKO
\nHang Clean + Clean + Jerk
\n-etsi raskas rauta<\/p>\n
30 Squat Clean Thruster @ Shoulder Press 1RM
\n12min timecap<\/p>\n
TORSTAI
\nSumo Deadlift 4×5<\/p>\n
”PariCindy”
\n20min AMRAP:
\n5 Pullup
\n10 Pushup
\n15 Air squat
\n-1 kierros vuorotellen<\/p>\n
PERJANTAI
\nWinter War -karsinta 16.4
\n50 Deadlift
\n50 Bar over jump
\n50 Hang Clean
\n50 Jump
\n50 Front Squat
\n50 Jump
\n50 Shoulder to Overhead
\n(RX 60\/40, Masters 50\/35, Scaled 40\/30)<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Pullup 5×3 20min OTM: Parittomat: Strict \/ Kipping Pullup Parilliset: Strict \/ Kipping Handstand Pushup -suunnittele toistom\u00e4\u00e4r\u00e4t niin, ett\u00e4 pystyt painaa samoilla toistom\u00e4\u00e4rill\u00e4 koko setin l\u00e4pi. Painonnostossa ty\u00f6nt\u00f6 TIISTAI Shoulder Press 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% Back Squat 10 @ 60% 8 @ 70% 8 @ 75%…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions\/932"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}