{"id":928,"date":"2016-01-31T22:02:33","date_gmt":"2016-01-31T20:02:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=928"},"modified":"2016-01-31T22:02:33","modified_gmt":"2016-01-31T20:02:33","slug":"1-5-2-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=928","title":{"rendered":"1.-5.2.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSplit Jerk 5&#215;2<\/p>\n<p>4 rounds<br \/>\n2min ON, 2min OFF<br \/>\n15 Unbroken Thruster<br \/>\nMax reps Bar-over Burpee<\/p>\n<p>Painonnostossa tempaus<\/p>\n<p>TIISTAI<br \/>\nShoulder Press<br \/>\n10 @ 60%<br \/>\n8 @ 65%<br \/>\n6 @ 70%<br \/>\n6 @ 75%<br \/>\n6 @ 80%<\/p>\n<p>Back Squat<br \/>\n10 @ 60%<br \/>\n8 @ 65%<br \/>\n6 @ 70%<br \/>\n6 @ 75%<br \/>\n6 @ 80%<\/p>\n<p>KESKIVIIKKO<br \/>\nRing Skills<\/p>\n<p>Parimetcon:<br \/>\n12min AMRAP:<br \/>\n6 Deadlift<br \/>\n6 Front Squat<br \/>\n-1 kierros vuorotellen<\/p>\n<p>TORSTAI<br \/>\nPower Clean + Hang Power Clean<br \/>\n5x 1+2<\/p>\n<p>8min AMRAP:<br \/>\n2,4,6&#8230;<br \/>\nPullup<br \/>\nBox Jump<\/p>\n<p>PERJANTAI<br \/>\n30min OTM:<br \/>\n1: 8-12 Toes to Bar<br \/>\n2: 10 Front Rack Lunge tuplakuulilla<br \/>\n3: 12-15 Wallball<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Split Jerk 5&#215;2 4 rounds 2min ON, 2min OFF 15 Unbroken Thruster Max reps Bar-over Burpee Painonnostossa tempaus TIISTAI Shoulder Press 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% Back Squat 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% KESKIVIIKKO&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=928"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions\/929"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}