{"id":924,"date":"2016-01-17T15:31:18","date_gmt":"2016-01-17T13:31:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=924"},"modified":"2016-01-17T15:31:18","modified_gmt":"2016-01-17T13:31:18","slug":"18-22-1-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=924","title":{"rendered":"18.-22.1.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique &#8211; my\u00f6s painonnostossa<\/p>\n<p>TIISTAI<br \/>\nClean technique<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat + Box Jump 6x 1+2<br \/>\nR\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja!<\/p>\n<p>4 rounds for quality<br \/>\n10 Double KB Overhead Squat<br \/>\n30 Double Under \/ 10 Triple Under<\/p>\n<p>TORSTAI<br \/>\nKipping<\/p>\n<p>14min liikett\u00e4, rauhallinen tahti<br \/>\n10 KB Windmill<br \/>\n10 1-legged Deadlift<br \/>\n5 Strict Toes to Bar<\/p>\n<p>PERJANTAI<br \/>\n40min OTM:<br \/>\n1: Row<br \/>\n2: 8-12 Wallball<br \/>\n3: 4-8 Pistol Squat \/ Rolling Pistol Squat<br \/>\n4: Max pito L-sit<br \/>\n5: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Snatch technique &#8211; my\u00f6s painonnostossa TIISTAI Clean technique KESKIVIIKKO Back Squat + Box Jump 6x 1+2 R\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja! 4 rounds for quality 10 Double KB Overhead Squat 30 Double Under \/ 10 Triple Under TORSTAI Kipping 14min liikett\u00e4, rauhallinen tahti 10 KB Windmill 10 1-legged Deadlift 5 Strict Toes to Bar PERJANTAI&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=924"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions\/925"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}