{"id":921,"date":"2016-01-10T21:45:03","date_gmt":"2016-01-10T19:45:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=921"},"modified":"2016-01-10T21:45:03","modified_gmt":"2016-01-10T19:45:03","slug":"11-15-1-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=921","title":{"rendered":"11.-15.1.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHandstand Pushup<\/p>\n<p>10min AMRAP:<br \/>\n10 Heavy KB Swing<br \/>\n10 High Box Over<br \/>\n-Pyri tekem\u00e4\u00e4n jokainen kierros samassa ajassa<\/p>\n<p>TIISTAI<br \/>\n3-pos Snatch<br \/>\n(maa, polvi, taskut)<br \/>\nKiipe\u00e4 8 nostolla maksimiin<\/p>\n<p>&#8221;Elizabeth&#8221;<br \/>\n21-15-9<br \/>\nPower Clean 60\/45kg<br \/>\nRing Dip<br \/>\n10min timecap<\/p>\n<p>KESKIVIIKKO<br \/>\nShoulder Press<br \/>\n10 @ 60%<br \/>\n8 @ 70%<br \/>\n6 @ 75%<br \/>\n4 @ 80%<\/p>\n<p>Back Squat<br \/>\n10 @ 60%<br \/>\n8 @ 70%<br \/>\n6 @ 75%<br \/>\n4 @ 80%<\/p>\n<p>TORSTAI<br \/>\nPower Clean 5&#215;2<\/p>\n<p>4 rounds<br \/>\n30s ON, 30s OFF<br \/>\n1: Toes to Bar<br \/>\n2: Wall Climb<br \/>\n3: Pistol Squat<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n100 Deadlift<br \/>\n100 KB Snatch<br \/>\n100 Pullup<br \/>\n100 KB Snatch<br \/>\n100 Shoulder to Overhead<br \/>\n40min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Handstand Pushup 10min AMRAP: 10 Heavy KB Swing 10 High Box Over -Pyri tekem\u00e4\u00e4n jokainen kierros samassa ajassa TIISTAI 3-pos Snatch (maa, polvi, taskut) Kiipe\u00e4 8 nostolla maksimiin &#8221;Elizabeth&#8221; 21-15-9 Power Clean 60\/45kg Ring Dip 10min timecap KESKIVIIKKO Shoulder Press 10 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% Back Squat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=921"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}