{"id":908,"date":"2016-01-03T12:47:29","date_gmt":"2016-01-03T10:47:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=908"},"modified":"2016-01-03T12:47:29","modified_gmt":"2016-01-03T10:47:29","slug":"4-8-1-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=908","title":{"rendered":"4.-8.1.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\n3-position Clean &#038; Jerk<br \/>\n(taskut, polvi, maa + yl\u00f6sty\u00f6nt\u00f6)<\/p>\n<p>Aikaa vastaan:<br \/>\n50 Burpee<br \/>\n40 Pistol Squat<br \/>\n30 Handstand Pushup<br \/>\n10min Timecap<\/p>\n<p>Painonnostossa tempaus<\/p>\n<p>TIISTAI<br \/>\nKipping technique<\/p>\n<p>Rakkaudella Karjalasta 2. laji<br \/>\n2min max reps Toes to Bar<br \/>\n2min max reps Boxover 60\/50cm<br \/>\n-1min lepo<br \/>\n6min aikaa etsi\u00e4 Clean &#038; Jerk 1RM<\/p>\n<p>KESKIVIIKKO<br \/>\nLoppiainen, ei WODeja<\/p>\n<p>TORSTAI<br \/>\nShoulder Press<br \/>\n1RM<\/p>\n<p>Back Squat<br \/>\n1RM<\/p>\n<p>Tabata Hollow hold<br \/>\n-1min lepo<br \/>\nTabata Hollow Rock<\/p>\n<p>PERJANTAI<br \/>\n35min OTM (7 kierrosta)<br \/>\n1: Row<br \/>\n2: 12 Wallball<br \/>\n3: 10 KB Reverse Lunge<br \/>\n4: 10 Toes to Bar<br \/>\n5: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 3-position Clean &#038; Jerk (taskut, polvi, maa + yl\u00f6sty\u00f6nt\u00f6) Aikaa vastaan: 50 Burpee 40 Pistol Squat 30 Handstand Pushup 10min Timecap Painonnostossa tempaus TIISTAI Kipping technique Rakkaudella Karjalasta 2. laji 2min max reps Toes to Bar 2min max reps Boxover 60\/50cm -1min lepo 6min aikaa etsi\u00e4 Clean &#038; Jerk 1RM KESKIVIIKKO Loppiainen, ei WODeja&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/910"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}