{"id":905,"date":"2015-12-27T14:31:57","date_gmt":"2015-12-27T12:31:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=905"},"modified":"2015-12-27T14:32:51","modified_gmt":"2015-12-27T12:32:51","slug":"28-12-1-1","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=905","title":{"rendered":"28.12.-1.1."},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch + Hang Snatch<br \/>\n-Etsi raskas rauta<\/p>\n<p>Rakkaudella Karjalasta 1. laji<br \/>\n21-15-9<br \/>\nThruster 40\/30kg<br \/>\nBar Over Burpee<br \/>\n8min cap<\/p>\n<p>Painonnostossa Rinnalleveto<\/p>\n<p>TIISTAI<br \/>\nOverhead Squat 3\u00d72<br \/>\nBack Squat 3\u00d73<\/p>\n<p>4min AMRAP:<br \/>\n1 Pullup &#8211; skaalaus hypyll\u00e4<br \/>\n1 T2B<\/p>\n<p>2min lepo<\/p>\n<p>4min AMRAP:<br \/>\n4 Pistol Squat<br \/>\n8 High Box Jump<\/p>\n<p>KESKIVIIKKO<br \/>\n30min OTM:<br \/>\n1: 8 Burpee-Boxover<br \/>\n2: 10 KB Snatch &#8211; vuorok\u00e4sin<br \/>\n3: 15 Wallball<\/p>\n<p>TORSTAI<br \/>\nVuosi vaihtuu, ei Wodeja<\/p>\n<p>PERJANTAI<br \/>\nHyv\u00e4\u00e4 uutta vuotta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch + Hang Snatch -Etsi raskas rauta Rakkaudella Karjalasta 1. laji 21-15-9 Thruster 40\/30kg Bar Over Burpee 8min cap Painonnostossa Rinnalleveto TIISTAI Overhead Squat 3\u00d72 Back Squat 3\u00d73 4min AMRAP: 1 Pullup &#8211; skaalaus hypyll\u00e4 1 T2B 2min lepo 4min AMRAP: 4 Pistol Squat 8 High Box Jump KESKIVIIKKO 30min OTM: 1: 8 Burpee-Boxover&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=905"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}