{"id":902,"date":"2015-12-20T13:01:07","date_gmt":"2015-12-20T11:01:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=902"},"modified":"2015-12-20T13:01:07","modified_gmt":"2015-12-20T11:01:07","slug":"21-25-12-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=902","title":{"rendered":"21.-25-12-2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOverhead Squat 3\u00d73<br \/>\nFront Squat 3\u00d74<\/p>\n<p>Parimetcon<br \/>\n12min AMRAP:<br \/>\n8 Burpee<br \/>\n2,4,6,8\u2026 Thruster<br \/>\nA tekee 8 Burpee + 2 Thr<br \/>\nB tekee 8 Burpee + 4 Thr<br \/>\nA tekee 8 Burpee + 6 Thr<br \/>\nJne.<\/p>\n<p>Painonnostossa Rinnalleveto &#038; Ty\u00f6nt\u00f6<\/p>\n<p>TIISTAI<br \/>\nPower Clean + Full Clean<br \/>\n-20min aikaa etsi\u00e4 raskas rauta<\/p>\n<p>&#8221;Half Cindy&#8221;<br \/>\n10min AMRAP:<br \/>\n5 Pullup<br \/>\n10 Pushup<br \/>\n15 Air Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nParimetcon:<br \/>\n2 RFT:<br \/>\n60 Overhead Squat<br \/>\n50 Toes to Bar<br \/>\n40 Power Snatch<br \/>\n30 Chest to Bar<br \/>\n(30min cap)<\/p>\n<p>TORSTAI<br \/>\nMahdollisimman pitk\u00e4, laadukas AMRAP:<br \/>\nRuokaa<br \/>\nL\u00e4heisten seuraa<br \/>\nRuokaa<br \/>\nJoululahjoja<br \/>\nRuokaa<br \/>\nLepoa<br \/>\nRuokaa<br \/>\n-Enemm\u00e4n on enemm\u00e4n! Hyv\u00e4\u00e4 joulua!<\/p>\n<p>PERJANTAI<br \/>\nMakaa liikkumatta ja anna ruoan sulaa. V\u00e4lt\u00e4 keng\u00e4nnauhojen solmimista ja ylim\u00e4\u00e4r\u00e4ist\u00e4 kumartelua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Overhead Squat 3\u00d73 Front Squat 3\u00d74 Parimetcon 12min AMRAP: 8 Burpee 2,4,6,8\u2026 Thruster A tekee 8 Burpee + 2 Thr B tekee 8 Burpee + 4 Thr A tekee 8 Burpee + 6 Thr Jne. Painonnostossa Rinnalleveto &#038; Ty\u00f6nt\u00f6 TIISTAI Power Clean + Full Clean -20min aikaa etsi\u00e4 raskas rauta &#8221;Half Cindy&#8221; 10min AMRAP:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=902"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions\/903"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}