MAANANTAI
\nHang Snatch 2RM<\/p>\n
”DT” (rX 70\/47,5)
\n5 RFT:
\n12 Deadlift
\n9 Hang Power Clean
\n6 Shoulder to Overhead
\n(12min timecap)<\/p>\n
TIISTAI
\nWeighted Pullup 5×4<\/p>\n
3min AMRAP:
\n4 Power Snatch
\n8 Boxjump
\n-3min lepo
\n3min AMRAP:
\n8 Thruster
\n30 Double Under<\/p>\n
KESKIVIIKKO
\nOverhead Squat 3×5
\nFront Squat 3×6<\/p>\n
10-8-6-4-2
\nPower Clean (raskas)
\nBar Over-Burpee
\n(8min timecap)<\/p>\n
TORSTAI
\nClean & Jerk – etsi raskas rauta, jos tuntuu hyv\u00e4lt\u00e4 1RM<\/p>\n
Parimetcon
\n10 RFT:
\n10 Deadlift
\n10 HSPU \/ 20 Pushup
\n– 1 kierros vuorotellen, 5 kierrosta \/ hl\u00f6.
\n(15min timecap)<\/p>\n
PERJANTAI
\nParimetcon:
\n30min AMRAP:
\n30 Double KB Front Rack Lunge
\n30 Wallball
\n30 Toes to Bar
\n30 Shoulder to Overhead
\n-toistot saa jakaa kaverin kanssa miten haluaa.<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Hang Snatch 2RM ”DT” (rX 70\/47,5) 5 RFT: 12 Deadlift 9 Hang Power Clean 6 Shoulder to Overhead (12min timecap) TIISTAI Weighted Pullup 5×4 3min AMRAP: 4 Power Snatch 8 Boxjump -3min lepo 3min AMRAP: 8 Thruster 30 Double Under KESKIVIIKKO Overhead Squat 3×5 Front Squat 3×6 10-8-6-4-2 Power Clean (raskas) Bar Over-Burpee (8min…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}