MAANANTAI
\nPower Clean + 2 Hang Power Clean
\n-Etsi raskas rauta<\/p>\n
21-18-15-12-9-6-3
\nVertical KB Swing
\nKB Squat
\n12min timecap<\/p>\n
Painonnostossa tempaus<\/p>\n
TIISTAI
\nWeighted Pullup 5×3<\/p>\n
4 RFT:
\n12 Pushup
\n10 Burpee
\n8 Hang Clean
\n10min timecap<\/p>\n
KESKIVIIKKO
\nOverhead Squat 3×6
\nBack Squat 3×7<\/p>\n
5 RFT:
\n5 Deadlift
\n20 Double Under
\n8min timecap<\/p>\n
TORSTAI
\nFloor Press 3×8<\/p>\n
2x4min AMRAP, 4min lepo
\n40 Wallball
\n30 KB Swing
\n20 Box Jump<\/p>\n
PERJANTAI
\nDeadlift 5-5-3-3<\/p>\n
21min OTM:
\n1: 12 KB Clean & Jerk – vuorok\u00e4sin
\n2: 12 KB Lunge – vuorojaloin
\n3: 0:30 Hollow Rock<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Power Clean + 2 Hang Power Clean -Etsi raskas rauta 21-18-15-12-9-6-3 Vertical KB Swing KB Squat 12min timecap Painonnostossa tempaus TIISTAI Weighted Pullup 5×3 4 RFT: 12 Pushup 10 Burpee 8 Hang Clean 10min timecap KESKIVIIKKO Overhead Squat 3×6 Back Squat 3×7 5 RFT: 5 Deadlift 20 Double Under 8min timecap TORSTAI Floor Press…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/893"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}