KEVYT VIIKKO<\/p>\n
MAANANTAI
\nHandstand Pushup -tekniikka<\/p>\n
15min OTM:
\n1: Handstand Pushup – Yksi itselle sopivan mittainen sarja. Olkoon se sitten 1 tai 10 toistoa.
\n2: 0:40 Hollow rock
\n3: Skin the cat – renkaissa<\/p>\n
Painonnostossa ty\u00f6nt\u00f6<\/p>\n
TIISTAI
\nClean technique<\/p>\n
KESKIVIIKKO
\nPause Back Squat + Box Jump 5\u00d72+3<\/p>\n
3 rounds for quality:
\n10 Overhead Squat – mahdollisimman kapea ote
\n12 (6+6) Pause Pistol Squat – 2s stoppi kyykyss\u00e4.<\/p>\n
TORSTAI
\nSnatch technique<\/p>\n
PERJANTAI
\n40min On the minute:
\n8 rounds:
\n1: Row
\n2: 10 Pullup
\n3: 10 Wallball
\n4: 5 Power Clean + Jerk
\n5: 5-10 Burpee-Boxjump – s\u00e4\u00e4d\u00e4 toistom\u00e4\u00e4r\u00e4 oman jaksamisen mukaan. Ei \u00e4\u00e4rimm\u00e4ist\u00e4 hapotusta.<\/p>\n","protected":false},"excerpt":{"rendered":"
KEVYT VIIKKO MAANANTAI Handstand Pushup -tekniikka 15min OTM: 1: Handstand Pushup – Yksi itselle sopivan mittainen sarja. Olkoon se sitten 1 tai 10 toistoa. 2: 0:40 Hollow rock 3: Skin the cat – renkaissa Painonnostossa ty\u00f6nt\u00f6 TIISTAI Clean technique KESKIVIIKKO Pause Back Squat + Box Jump 5\u00d72+3 3 rounds for quality: 10 Overhead Squat –…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=890"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions\/891"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}