MAANANTAI
\nThruster 5×3<\/p>\n
8min AMRAP:
\n5 Snatch
\n10 Bar-Over Burpee<\/p>\n
Painonnostossa rinnalleveto<\/p>\n
TIISTAI
\nPullup 5×2<\/p>\n
6 rounds:
\n10 Handstand Pushup \/ Pushup
\n15 Wallball
\n20 KB Swing
\n-Lep\u00e4\u00e4 1min jokaisen kierroksen j\u00e4lkeen. Pyri suorittamaan jokainen kierros samaa vauhtia.
\n(20min cap)<\/p>\n
KESKIVIIKKO
\nDeadlift 3×6<\/p>\n
14min, 0:30 ON, 0:30 OFF (7 rounds)
\nBoxover
\nToes to Bar<\/p>\n
TORSTAI
\nHang Clean 2RM<\/p>\n
Tabata (8x20s ON, 10s OFF)
\nPullup \/ Ring row
\n-2min lepo
\nHollow Rock<\/p>\n
PERJANTAI
\nKolmen hengen joukkueissa:
\n7min AMRAP:
\n50 Power Clean 50\/30kg
\n50 Power Clean 65\/40kg
\nMax reps Power Clean 80\/50kg
\n-3min lepo
\n7min AMRAP:
\n50 Shoulder Press 30\/20kg
\n50 Shoulder Press 40\/25kg
\nMax reps Shoulder Press 50\/30kg
\n-3min lepo
\n7min AMRAP:
\n50 Back Squat 60\/40kg
\n50 Back Squat 80\/50kg
\nMax reps Back Squat 100\/60kg<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Thruster 5×3 8min AMRAP: 5 Snatch 10 Bar-Over Burpee Painonnostossa rinnalleveto TIISTAI Pullup 5×2 6 rounds: 10 Handstand Pushup \/ Pushup 15 Wallball 20 KB Swing -Lep\u00e4\u00e4 1min jokaisen kierroksen j\u00e4lkeen. Pyri suorittamaan jokainen kierros samaa vauhtia. (20min cap) KESKIVIIKKO Deadlift 3×6 14min, 0:30 ON, 0:30 OFF (7 rounds) Boxover Toes to Bar TORSTAI…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=887"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}