{"id":883,"date":"2015-11-08T16:08:21","date_gmt":"2015-11-08T14:08:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=883"},"modified":"2015-11-09T11:59:13","modified_gmt":"2015-11-09T09:59:13","slug":"9-13-11-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=883","title":{"rendered":"9.-13.11.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\n3-position Snatch &#8211; taskut, polvi, maa. Etsi raskas rauta.<\/p>\n<p>10min AMRAP:<br \/>\n2,4,6,8&#8230;<br \/>\nHang Clean<br \/>\nFront Squat<br \/>\nHandstand Pushup<\/p>\n<p>Painonnostossa tempaus<\/p>\n<p>TIISTAI<br \/>\nPullup 4&#215;6<\/p>\n<p>Parimetcon<br \/>\n14min AMRAP:<br \/>\n10 Wallball<br \/>\n7 Pullup \/ Ring Row<br \/>\n-1 kierros vuorotellen.<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift 8-6-4<\/p>\n<p>9min AMRAP:<br \/>\n3,6,9&#8230;<br \/>\nBack Squat<br \/>\nBox Jump<\/p>\n<p>TORSTAI<br \/>\nSplit Jerk 3RM<\/p>\n<p>5 RFT:<br \/>\n40 Double Under<br \/>\n20 Pushup<br \/>\n(10min timecap)<\/p>\n<p>PERJANTAI<br \/>\nFront Squat 4&#215;6<\/p>\n<p>24min On the minute (8 rounds):<br \/>\nMinute 1: 5 Overhead Squat + Max reps Burpee<br \/>\nMinute 2: 10 KB Snatch + Max reps KB Swing<br \/>\nMinute 3: Lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 3-position Snatch &#8211; taskut, polvi, maa. Etsi raskas rauta. 10min AMRAP: 2,4,6,8&#8230; Hang Clean Front Squat Handstand Pushup Painonnostossa tempaus TIISTAI Pullup 4&#215;6 Parimetcon 14min AMRAP: 10 Wallball 7 Pullup \/ Ring Row -1 kierros vuorotellen. KESKIVIIKKO Deadlift 8-6-4 9min AMRAP: 3,6,9&#8230; Back Squat Box Jump TORSTAI Split Jerk 3RM 5 RFT: 40 Double&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=883"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions\/886"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}