{"id":881,"date":"2015-11-01T19:13:32","date_gmt":"2015-11-01T17:13:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=881"},"modified":"2015-11-01T19:13:32","modified_gmt":"2015-11-01T17:13:32","slug":"2-6-11-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=881","title":{"rendered":"2.-6.11.2015"},"content":{"rendered":"<p>YST\u00c4V\u00c4VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nFront Squat 8-8-6-6 \/ Kyykkyklinikka<\/p>\n<p>Parimetcon<br \/>\n10min AMRAP:<br \/>\n12 KB Swing<br \/>\n12 Air Squat<br \/>\n-1 kierros vuorotellen<\/p>\n<p>Painonnostossa Rinnalleveto<\/p>\n<p>TIISTAI<br \/>\nPower Clean 5&#215;5<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n5 Hang Clean<br \/>\n5 Boxjump<\/p>\n<p>KESKIVIIKKO<br \/>\n3:n hengen joukkueissa:<br \/>\n30min AMRAP:<br \/>\n10, 20, 30, 40&#8230;.<br \/>\nPullup \/ Ring Row<br \/>\nBar-Over Burpee<br \/>\nThruster<\/p>\n<p>TORSTAI<br \/>\nDeadlift 10-8-6 \/ Maastavetoklinikka<\/p>\n<p>8min AMRAP:<br \/>\n2,4,6,8&#8230;<br \/>\nPlate Overhead Lunge<br \/>\nV-Up<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n200 Front Squat<br \/>\n200 Shoulder to Overhead<br \/>\n200 Wallball<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YST\u00c4V\u00c4VIIKKO MAANANTAI Front Squat 8-8-6-6 \/ Kyykkyklinikka Parimetcon 10min AMRAP: 12 KB Swing 12 Air Squat -1 kierros vuorotellen Painonnostossa Rinnalleveto TIISTAI Power Clean 5&#215;5 4x 2min ON, 2min OFF 5 Hang Clean 5 Boxjump KESKIVIIKKO 3:n hengen joukkueissa: 30min AMRAP: 10, 20, 30, 40&#8230;. Pullup \/ Ring Row Bar-Over Burpee Thruster TORSTAI Deadlift 10-8-6&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}