{"id":874,"date":"2015-10-25T19:29:05","date_gmt":"2015-10-25T17:29:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=874"},"modified":"2015-10-25T19:29:05","modified_gmt":"2015-10-25T17:29:05","slug":"26-30-10-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=874","title":{"rendered":"26.-30.10.2015"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nPause Back Squat + Box Jump 5&#215;2+3<\/p>\n<p>&#8221;Lankkuhelvetti&#8221;<br \/>\nPlank Hold<br \/>\n0:20 ON<br \/>\n1:40 OFF<br \/>\n0:40 ON<br \/>\n1:20 OFF<br \/>\n1:00 ON<br \/>\n1:00 OFF<br \/>\n1:20 ON<br \/>\n0:40 OFF<br \/>\n1:40 ON<br \/>\n0:20 OFF<br \/>\n2:00 ON<\/p>\n<p>Painonnostossa Tempaus<br \/>\n-Hi-hang Snatch Pull + Hi-hang Snatch<br \/>\n-Ykk\u00f6snostoja<\/p>\n<p>TIISTAI<br \/>\nPakoreitit ep\u00e4onnistuneissa nostoissa<\/p>\n<p>5 rounds for quality<br \/>\n5 Squat Clean<br \/>\n5 Shoulder to Overhead<br \/>\n5 Overhead Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nHandstand<\/p>\n<p>4 rounds for quality<br \/>\n10 Shoulder tap &#8211; Sein\u00e4\u00e4 vasten k\u00e4sill\u00e4seisonnassa.<br \/>\n20 Double Under<br \/>\n0:30 Hollow Rock<\/p>\n<p>TORSTAI<br \/>\nClean technique<\/p>\n<p>PERJANTAI<br \/>\nParimetcon:<br \/>\n100 Hang Clean<br \/>\n100 Air Squat<br \/>\n80 Thruster<br \/>\n80 Pushup<br \/>\n60 Overhead Squat<br \/>\n60 Pullup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Pause Back Squat + Box Jump 5&#215;2+3 &#8221;Lankkuhelvetti&#8221; Plank Hold 0:20 ON 1:40 OFF 0:40 ON 1:20 OFF 1:00 ON 1:00 OFF 1:20 ON 0:40 OFF 1:40 ON 0:20 OFF 2:00 ON Painonnostossa Tempaus -Hi-hang Snatch Pull + Hi-hang Snatch -Ykk\u00f6snostoja TIISTAI Pakoreitit ep\u00e4onnistuneissa nostoissa 5 rounds for quality 5 Squat Clean&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}