{"id":872,"date":"2015-10-18T15:19:05","date_gmt":"2015-10-18T12:19:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=872"},"modified":"2015-10-18T15:19:05","modified_gmt":"2015-10-18T12:19:05","slug":"19-10-23-10-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=872","title":{"rendered":"19.10.-23.10.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nRing Skills<\/p>\n<p>8min AMRAP:<br \/>\n6 Handstand Pushup<br \/>\n8 Burpee<\/p>\n<p>TIISTAI<br \/>\nBack Squat 8-8-6-6<\/p>\n<p>10 Toes to Bar<br \/>\n60 Heavy KB Swing<br \/>\n20 Knees to Elbow<br \/>\n40 Heavy KB SWing<br \/>\n30 Situp<br \/>\n20 Heavy KB Swing<\/p>\n<p>KESKIVIIKKO<br \/>\nPower Clean 4&#215;6 (Touch &#8217;n go)<\/p>\n<p>3 rounds<br \/>\n1min Max reps Box Jump<br \/>\n1min Max reps Wallball<br \/>\n1min Max reps KB Snatch (vuorok\u00e4sin)<br \/>\n1min Lepo<\/p>\n<p>TORSTAI<br \/>\nWeighted Pullup 5&#215;5<\/p>\n<p>9-7-5<br \/>\nHeavy Thruster<br \/>\nMuscle Up \/ Pullup<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n6min AMRAP:<br \/>\nMax reps Power Snatch 45\/30kg<br \/>\n-3min lepo<br \/>\n7min AMRAP:<br \/>\n50 Power Clean 55\/35kg<br \/>\n30 Bar Over -Burpee<br \/>\n-3min lepo<br \/>\n8min AMRAP:<br \/>\nMax reps Front Squat 55\/35kg<br \/>\n-3min lepo<br \/>\n9min AMRAP:<br \/>\n30 Shoulder to Overhead 45\/30kg<br \/>\n40 Pushup<br \/>\n50 Air Squat<br \/>\n-Jokaisessa AMRAPissa 1 tekee, 2 lep\u00e4\u00e4. Toistot saa jakaa miten haluaa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Ring Skills 8min AMRAP: 6 Handstand Pushup 8 Burpee TIISTAI Back Squat 8-8-6-6 10 Toes to Bar 60 Heavy KB Swing 20 Knees to Elbow 40 Heavy KB SWing 30 Situp 20 Heavy KB Swing KESKIVIIKKO Power Clean 4&#215;6 (Touch &#8217;n go) 3 rounds 1min Max reps Box Jump 1min Max reps Wallball 1min&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}