MAANANTAI
\nPush Jerk + Split Jerk 5×1+1<\/p>\n
30-20-10
\nBack Squat
\nShoulder to Overhead
\nPullup<\/p>\n
TIISTAI
\n(Weighted) Pullup 5×4<\/p>\n
20min On the minute (5 rounds):
\n1: Double Under
\n2: Turkish Get Up
\n3: Tater
\n4: Lepo<\/p>\n
KESKIVIIKKO
\nFront Squat 10-8-6-6<\/p>\n
10min AMRAP:
\n24 Box Over
\n16 Heavy KB Swing
\n8 Toes to Bar<\/p>\n
TORSTAI
\nHang Snatch 5×2<\/p>\n
6 RFT:
\n10 SDHP (tangolla)
\n10 Bar Over-Burpee<\/p>\n
PERJANTAI
\n3:n joukkueissa:
\n”Murph” (soutaen)
\n1600m Row
\n100 Pullup
\n200 Pushup
\n300 Air Squat
\n1600m Row<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Push Jerk + Split Jerk 5×1+1 30-20-10 Back Squat Shoulder to Overhead Pullup TIISTAI (Weighted) Pullup 5×4 20min On the minute (5 rounds): 1: Double Under 2: Turkish Get Up 3: Tater 4: Lepo KESKIVIIKKO Front Squat 10-8-6-6 10min AMRAP: 24 Box Over 16 Heavy KB Swing 8 Toes to Bar TORSTAI Hang Snatch…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=869"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/869\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/869\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}