MAANANTAI
\nFront Squat 10-8-6-4-2<\/p>\n
”Open 13.2”
\n10min AMRAP:
\n5 Shoulder to Overhead
\n10 Deadlift
\n15 Box Jump<\/p>\n
TIISTAI
\nHi-Hang Snatch 5×4<\/p>\n
5 RFT:
\n50 Double Under
\n10 Overhead Squat<\/p>\n
KESKIVIIKKO
\n(Weighted) Pullup 5×3<\/p>\n
3 rounds:
\n1min Max reps Wallball
\n1min Max reps SDHP
\n1min Max reps Jumping Lunge
\n1min Max reps Situp
\n1min lepo<\/p>\n
TORSTAI
\nBack Squat 10-8-6-4-2<\/p>\n
40 Situp
\n30 Air Squat
\n20 Hang Clean
\n10 Strict Pullup<\/p>\n
PERJANTAI
\nParimetcon:
\n6min AMRAP:
\n5 Burpee-Boxover – 1 kierros vuorotellen
\n-3min lepo
\n6min AMRAP:
\n40 Partner Wallball
\n10 Partner Double Under
\n-3min lepo
\n6min AMRAP:
\n3 Push Press
\n3 Front Squat
\n3 Thruster
\n-1 kierros vuorotellen
\n-3min lepo
\n6min AMRAP:
\n40 Deadlift – toistot lasketaan vain silloin, kun pari on lankkupidossa.
\n40 Situp – toistot lasketaan vain silloin, kun pari kannattelee maastavetoa.
\n-Toimii kuin normaali AMRAP, ensin kaikki maastavedot pois, sitten istumaannousut. Kierros t\u00e4ynn\u00e4 niin l\u00e4hdet\u00e4\u00e4n uudelle kierrokselle.<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Front Squat 10-8-6-4-2 ”Open 13.2” 10min AMRAP: 5 Shoulder to Overhead 10 Deadlift 15 Box Jump TIISTAI Hi-Hang Snatch 5×4 5 RFT: 50 Double Under 10 Overhead Squat KESKIVIIKKO (Weighted) Pullup 5×3 3 rounds: 1min Max reps Wallball 1min Max reps SDHP 1min Max reps Jumping Lunge 1min Max reps Situp 1min lepo TORSTAI…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions\/867"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}