{"id":863,"date":"2015-09-27T20:50:12","date_gmt":"2015-09-27T17:50:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=863"},"modified":"2015-09-27T20:50:12","modified_gmt":"2015-09-27T17:50:12","slug":"28-9-2-10-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=863","title":{"rendered":"28.9.-2.10.2015"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nJerk technique<\/p>\n<p>TIISTAI<br \/>\nPause Back Squat 5&#215;2 &#8211; 3s stoppi, r\u00e4j\u00e4ht\u00e4v\u00e4 nousu.<\/p>\n<p>Box Jump 6&#215;2 &#8211; L\u00e4ht\u00f6 istuma-asennosta korokkeelta boksin edest\u00e4. Hyv\u00e4t palautukset, pyri mahdollisimman r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4n suoritukseen.<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch technique<\/p>\n<p>TORSTAI<br \/>\nRing Skills<\/p>\n<p>3 rounds for Quality:<br \/>\n15 Overhead Squat<br \/>\n10 Toes to Bar<br \/>\n5 Muscle Up transition<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n150 Wallball<br \/>\n100 Weighted Stepup<br \/>\n50 Front &#038; Back Burpee &#8211; 1 toisto = Normaali Burpee + Burpee selinmakuulta. 1 toisto sis\u00e4lt\u00e4\u00e4 siis 2 laskeutumista ja 2 hyppy\u00e4.<br \/>\n100 Box Jump<br \/>\n150 Medball Gound to Overhead<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Jerk technique TIISTAI Pause Back Squat 5&#215;2 &#8211; 3s stoppi, r\u00e4j\u00e4ht\u00e4v\u00e4 nousu. Box Jump 6&#215;2 &#8211; L\u00e4ht\u00f6 istuma-asennosta korokkeelta boksin edest\u00e4. Hyv\u00e4t palautukset, pyri mahdollisimman r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4n suoritukseen. KESKIVIIKKO Snatch technique TORSTAI Ring Skills 3 rounds for Quality: 15 Overhead Squat 10 Toes to Bar 5 Muscle Up transition PERJANTAI 3:n hengen joukkueissa:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions\/864"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}