MAANANTAI
\nClean & Jerk
\n5x 2+1<\/p>\n
4 rounds for quality:
\n6 Turkish Get Up (3+3)
\n8 KB Snatch (4+4)
\n10 Tater<\/p>\n
TIISTAI
\nKB Skills<\/p>\n
9min OTM:
\n10 KB Swing
\nMax reps Hollow Rock
\n(Tehty 24.6.2014)<\/p>\n
KESKIVIIKKO
\nFront Squat 4×5<\/p>\n
4x
\n30 Air Squat
\n15 Burpee
\n20 Air Squat
\n10 Burpee
\n-Lep\u00e4\u00e4 1:30 kierrosten v\u00e4liss\u00e4<\/p>\n
TORSTAI
\nPower Clean 3-3-2-2-1-1<\/p>\n
16min OTM:
\nParittomat: 5 Hang Clean + Max reps Box Jump
\nParilliset: 15 Situp<\/p>\n
PERJANTAI
\nPush Press 3×5<\/p>\n
Parimetcon:
\n15min AMRAP
\n3, 6, 9, 12….
\nSnatch
\nPullup
\n-A suorittaa 3 tempausta ja kolme leukaa, B tekee 6 ja 6, A tekee 9 ja 9, jne.<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Clean & Jerk 5x 2+1 4 rounds for quality: 6 Turkish Get Up (3+3) 8 KB Snatch (4+4) 10 Tater TIISTAI KB Skills 9min OTM: 10 KB Swing Max reps Hollow Rock (Tehty 24.6.2014) KESKIVIIKKO Front Squat 4×5 4x 30 Air Squat 15 Burpee 20 Air Squat 10 Burpee -Lep\u00e4\u00e4 1:30 kierrosten v\u00e4liss\u00e4 TORSTAI…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}