{"id":856,"date":"2015-09-06T18:29:38","date_gmt":"2015-09-06T15:29:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=856"},"modified":"2015-09-06T18:29:38","modified_gmt":"2015-09-06T15:29:38","slug":"7-11-9-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=856","title":{"rendered":"7.-11.9.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nFront Squat 4&#215;6<\/p>\n<p>40 Deadlift<br \/>\n30 Front Squat<br \/>\n20 Shoulder to Overhead<br \/>\n-Jokaisella alkavalla minuutilla 3 Burpeeta. Sama rauta kaikissa liikkeiss\u00e4.<br \/>\n(Tehty 18.3.2015)<\/p>\n<p>TIISTAI<br \/>\nPower Clean &#038; Push Jerk<br \/>\n5x 1+2<\/p>\n<p>4min AMRAP:<br \/>\n6 Bar Over Burpee<br \/>\n6 Thruster<br \/>\n20 Double Under<br \/>\n-1min lepo<br \/>\n4min AMRAP:<br \/>\n40 Double Under<br \/>\n12 Thruster<br \/>\n12 Bar Over Burpee<\/p>\n<p>KESKIVIIKKO<br \/>\nFloor Press 3&#215;5<\/p>\n<p>21-18-15-12-9-6-3<br \/>\nPullup\/Ring Row<br \/>\nSupport Hold (sekuntia)<\/p>\n<p>TORSTAI<br \/>\nBack Squat 4&#215;6<\/p>\n<p>8min AMRAP:<br \/>\n20 Plate Overhead Lunge<br \/>\n10 KB Swing<br \/>\n10 Boxjump<\/p>\n<p>PERJANTAI<br \/>\nParimetcon:<br \/>\n100 Wallball<br \/>\n100 Pullup<br \/>\n100 Pistol Squat<br \/>\n100 KB Snatch (vuorok\u00e4sin)<br \/>\n-Toistot saa jakaa miten haluaa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Front Squat 4&#215;6 40 Deadlift 30 Front Squat 20 Shoulder to Overhead -Jokaisella alkavalla minuutilla 3 Burpeeta. Sama rauta kaikissa liikkeiss\u00e4. (Tehty 18.3.2015) TIISTAI Power Clean &#038; Push Jerk 5x 1+2 4min AMRAP: 6 Bar Over Burpee 6 Thruster 20 Double Under -1min lepo 4min AMRAP: 40 Double Under 12 Thruster 12 Bar Over&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=856"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions\/857"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}