{"id":847,"date":"2015-08-30T19:31:19","date_gmt":"2015-08-30T16:31:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=847"},"modified":"2015-08-30T19:31:19","modified_gmt":"2015-08-30T16:31:19","slug":"31-8-4-9-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=847","title":{"rendered":"31.8.-4.9.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean + Hang Clean + Jerk<br \/>\n-Etsi raskas rauta<\/p>\n<p>8min AMRAP:<br \/>\n4 Burpee<br \/>\n6 KB SDHP<br \/>\n8 Wallball<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>8 RFT:<br \/>\n8 HSPU \/ Pushup<br \/>\n8 C2B \/ Pullup<br \/>\n-Tehokasta liikett\u00e4, ei liian pitki\u00e4 taukoja!<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat 1RM<\/p>\n<p>10min AMRAP:<br \/>\n20 Boxjump<br \/>\n10 Hang Clean<\/p>\n<p>TORSTAI<br \/>\nSnatch Pull + Snatch + Overhead Squat<br \/>\n-Etsi raskas rauta<\/p>\n<p>21-15-9<br \/>\nShoulder to Overhead<br \/>\n40s Hollow hold jokaisen kierroksen j\u00e4lkeen (My\u00f6s viimeisen!)<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n60 Burpee-Boxjump<br \/>\n60 Squat Clean Thruster<br \/>\n60 Pullup<br \/>\n45 Burpee-Boxjump<br \/>\n45 Squat Clean Thruster<br \/>\n45 Pullup<br \/>\n30 Burpee-Boxjump<br \/>\n30 Squat Clean Thruster<br \/>\n30 Pullup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean + Hang Clean + Jerk -Etsi raskas rauta 8min AMRAP: 4 Burpee 6 KB SDHP 8 Wallball TIISTAI Gymnastics 8 RFT: 8 HSPU \/ Pushup 8 C2B \/ Pullup -Tehokasta liikett\u00e4, ei liian pitki\u00e4 taukoja! KESKIVIIKKO Front Squat 1RM 10min AMRAP: 20 Boxjump 10 Hang Clean TORSTAI Snatch Pull + Snatch + Overhead&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}