KEVYT VIIKKO<\/p>\n
MAANANTAI
\nOverhead Squat 5×2 – 3s stoppi pohjassa. Etsi t\u00e4ydellinen pohja-asento!<\/p>\n
16min On the minute:
\nParittomat: 6-12 Burpee – Heng\u00e4sty, \u00e4l\u00e4 l\u00e4k\u00e4hdy tai hapotu.
\nParilliset: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi huono<\/p>\n
TIISTAI
\nClean & Jerk technique<\/p>\n
KESKIVIIKKO
\nKipping technique<\/p>\n
16min OTM:
\nParittomat: 0:30 Ring Pushup Lean (Rengaspunnerruksen yl\u00e4asennossa pito)
\nParilliset: Plank Hold<\/p>\n
TORSTAI
\nBack Squat 5×3 – 1. toisto 6s stopilla, toinen 4s ja kolmas 2s. Ter\u00e4v\u00e4 nousu!<\/p>\n
3 rounds for quality:
\n6 Clean & Jerk – kevyt rauta, n\u00e4tti tekniikka
\n12 KB Snatch (6+6)
\n18 Pistol Squat (9+9) <\/p>\n
PERJANTAI
\n3:n hengen joukkueissa
\n75 Front Squat
\n75 Bar over Burpee
\n75 Wallball
\n50 Push Press
\n50 Bar over Burpee
\n50 Wallball
\n25 Thruster
\n25 Bar over Burpee
\n25 Wallball<\/p>\n","protected":false},"excerpt":{"rendered":"
KEVYT VIIKKO MAANANTAI Overhead Squat 5×2 – 3s stoppi pohjassa. Etsi t\u00e4ydellinen pohja-asento! 16min On the minute: Parittomat: 6-12 Burpee – Heng\u00e4sty, \u00e4l\u00e4 l\u00e4k\u00e4hdy tai hapotu. Parilliset: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi huono TIISTAI Clean & Jerk technique KESKIVIIKKO Kipping technique 16min OTM: Parittomat: 0:30 Ring Pushup Lean (Rengaspunnerruksen yl\u00e4asennossa pito) Parilliset: Plank Hold…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-845","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions\/846"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}