{"id":842,"date":"2015-08-16T22:09:04","date_gmt":"2015-08-16T19:09:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=842"},"modified":"2015-08-16T22:09:04","modified_gmt":"2015-08-16T19:09:04","slug":"17-21-8-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=842","title":{"rendered":"17.-21.8.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHi-Hang Clean + Jerk<br \/>\n5x 2+1<\/p>\n<p>3 RFT:<br \/>\n24 situp<br \/>\n12 Hang Clean<\/p>\n<p>TIISTAI<br \/>\nShoulder Press 4&#215;4<\/p>\n<p>21-15-9<br \/>\nPower Snatch<br \/>\nPullup<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 5-5-3-3-1-1<\/p>\n<p>8min OTM:<br \/>\n10-20 Double Under<br \/>\n6-10 Burpee<br \/>\n-Valitse toistom\u00e4\u00e4r\u00e4 sen mukaan, ett\u00e4 joudut tiukille.<\/p>\n<p>TORSTAI<br \/>\nSnatch + Hi-Hang Snatch<br \/>\n5x 1+1<\/p>\n<p>9min AMRAP:<br \/>\n8, 16, 24, 32&#8230;<br \/>\nPushup<br \/>\nPistol Squat<\/p>\n<p>PERJANTAI<br \/>\nParimetcon:<br \/>\n30min AMRAP:<br \/>\n80 Wallball<br \/>\n80 Burpee<br \/>\n60 Toes to Bar<br \/>\n60 KB Swing<br \/>\n40 Front Squat<br \/>\n40 Shoulder to Overhead<br \/>\n20 Thruster<br \/>\n20 Overhead Squat<br \/>\n-Toinen tekee, toinen huilaa. Toistot saa jakaa miten haluaa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Hi-Hang Clean + Jerk 5x 2+1 3 RFT: 24 situp 12 Hang Clean TIISTAI Shoulder Press 4&#215;4 21-15-9 Power Snatch Pullup KESKIVIIKKO Back Squat 5-5-3-3-1-1 8min OTM: 10-20 Double Under 6-10 Burpee -Valitse toistom\u00e4\u00e4r\u00e4 sen mukaan, ett\u00e4 joudut tiukille. TORSTAI Snatch + Hi-Hang Snatch 5x 1+1 9min AMRAP: 8, 16, 24, 32&#8230; Pushup Pistol&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}