{"id":840,"date":"2015-08-09T22:30:34","date_gmt":"2015-08-09T19:30:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=840"},"modified":"2015-08-09T22:30:34","modified_gmt":"2015-08-09T19:30:34","slug":"10-8-14-8-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=840","title":{"rendered":"10.8.-14.8.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nBack Squat 3&#215;2<\/p>\n<p>10min AMRAP:<br \/>\n5 Overhead Squat<br \/>\n10 Boxover<br \/>\n15 Burpee<\/p>\n<p>TIISTAI<br \/>\nPower Clean + Push Jerk<br \/>\n5x 2+1<\/p>\n<p>9min AMRAP:<br \/>\n3,6,9&#8230;<br \/>\nPower Clean<br \/>\nToes to Bar<\/p>\n<p>KESKIVIIKKO<br \/>\nRing Skills<\/p>\n<p>3x3min AMRAP, 1min lepo:<br \/>\n1: 5 Ring Row, 10 Pushup, 15 Air Squat<br \/>\n2: 6 Ring Row, 12 Pushup, 18 Air Squat<br \/>\n3: 7 Ring Row, 14 Pushup, 21 Air Squat<\/p>\n<p>TORSTAI<br \/>\nFront Squat 3&#215;3<\/p>\n<p>2min Max reps KB Swing<br \/>\n1min Plank Hold<br \/>\n1min Lepo<br \/>\n2min Max reps Double Under<br \/>\n1min Plank Hold<br \/>\n1min Lepo<br \/>\n2min Max reps Wallball<br \/>\n1min Plank Hold<\/p>\n<p>PERJANTAI<br \/>\n3:n hengen joukkueissa:<br \/>\n60 Bar Over -Burpee<br \/>\n60 Deadlift<br \/>\n60 Medball Ground to Overhead<br \/>\n60 KB Front Rack Lunge<br \/>\n60 Medball Ground to Overhead<br \/>\n60 Deadlift<br \/>\n60 Bar Over -Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Back Squat 3&#215;2 10min AMRAP: 5 Overhead Squat 10 Boxover 15 Burpee TIISTAI Power Clean + Push Jerk 5x 2+1 9min AMRAP: 3,6,9&#8230; Power Clean Toes to Bar KESKIVIIKKO Ring Skills 3x3min AMRAP, 1min lepo: 1: 5 Ring Row, 10 Pushup, 15 Air Squat 2: 6 Ring Row, 12 Pushup, 18 Air Squat 3:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions\/841"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}