{"id":837,"date":"2015-08-02T16:14:35","date_gmt":"2015-08-02T13:14:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=837"},"modified":"2015-08-02T16:14:35","modified_gmt":"2015-08-02T13:14:35","slug":"3-8-7-8-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=837","title":{"rendered":"3.8.-7.8.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nThruster 5&#215;3<\/p>\n<p>10min AMRAP:<br \/>\n10 Power Clean<br \/>\n10 Thruster<br \/>\n20 Situp<\/p>\n<p>TIISTAI<br \/>\nShoulder Press 3&#215;5<\/p>\n<p>21-15-9<br \/>\nPullup<br \/>\nToes to Bar<br \/>\nPushup<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat 3&#215;5<\/p>\n<p>14min OTM:<br \/>\nParilliset: 5 Sumo Deadlift + Max reps Air Squat<br \/>\nParittomat: Lepo<\/p>\n<p>TORSTAI<br \/>\nSnatch + Overhead Squat<br \/>\n5x 2+2<\/p>\n<p>5 RFT:<br \/>\n8 Hang Clean<br \/>\n8 Jerk<br \/>\n8 Burpee<\/p>\n<p>PERJANTAI<br \/>\nBoxjump 1RM<\/p>\n<p>4RFT:<br \/>\n30 Double Under<br \/>\n20 Wallball<br \/>\n10 Deadlift<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Thruster 5&#215;3 10min AMRAP: 10 Power Clean 10 Thruster 20 Situp TIISTAI Shoulder Press 3&#215;5 21-15-9 Pullup Toes to Bar Pushup KESKIVIIKKO Front Squat 3&#215;5 14min OTM: Parilliset: 5 Sumo Deadlift + Max reps Air Squat Parittomat: Lepo TORSTAI Snatch + Overhead Squat 5x 2+2 5 RFT: 8 Hang Clean 8 Jerk 8 Burpee&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}