{"id":835,"date":"2015-07-26T18:15:14","date_gmt":"2015-07-26T15:15:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=835"},"modified":"2015-07-26T18:15:14","modified_gmt":"2015-07-26T15:15:14","slug":"27-31-7-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=835","title":{"rendered":"27.-31.7.2015"},"content":{"rendered":"<p>Kevyt viikko<br \/>\nMAANANTAI<br \/>\nSnatch technique<\/p>\n<p>12min OTM:<br \/>\nParittomat: 5 Overhead Squat<br \/>\nParilliset: 3-8 Handstand Pushup<\/p>\n<p>TIISTAI<br \/>\nBack Squat 5&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4vi\u00e4, nopeita toistoja!<\/p>\n<p>3 rounds for quality:<br \/>\n3 High Box Jump<br \/>\n30s Hollow Hold<br \/>\n30-60 Double Under<\/p>\n<p>KESKIVIIKKO<br \/>\nClean &#038; Jerk technique<\/p>\n<p>TORSTAI<br \/>\nMuscle Up technique<\/p>\n<p>12min OTM:<br \/>\nParittomat: 3-5 Pulllup<br \/>\nParilliset: 4-8 Toes to Bar<\/p>\n<p>PERJANTAI<br \/>\n30min On the minute:<br \/>\n1: Row<br \/>\n2: KB Snatch<br \/>\n3: Burpee-Boxjump<br \/>\n4: Clean &#038; Jerk<br \/>\n5: Lepo<br \/>\n-Tasainen tahti, joka ei hapota. 30 minuuttia liikett\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kevyt viikko MAANANTAI Snatch technique 12min OTM: Parittomat: 5 Overhead Squat Parilliset: 3-8 Handstand Pushup TIISTAI Back Squat 5&#215;2 &#8211; R\u00e4j\u00e4ht\u00e4vi\u00e4, nopeita toistoja! 3 rounds for quality: 3 High Box Jump 30s Hollow Hold 30-60 Double Under KESKIVIIKKO Clean &#038; Jerk technique TORSTAI Muscle Up technique 12min OTM: Parittomat: 3-5 Pulllup Parilliset: 4-8 Toes to&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=835"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/835\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}