{"id":828,"date":"2015-07-12T20:56:01","date_gmt":"2015-07-12T17:56:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=828"},"modified":"2015-07-12T20:56:01","modified_gmt":"2015-07-12T17:56:01","slug":"13-17-7-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=828","title":{"rendered":"13.-17.7.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPower Clean + Squat Clean<br \/>\n5x 1+1 &#8211; Kyll\u00e4, sama setti tehtiin viime viikolla, pyri lis\u00e4\u00e4m\u00e4\u00e4n rautaa viime kertaan verrattuna.<\/p>\n<p>10min AMRAP:<br \/>\n10 Deadlift<br \/>\n5 Hang Clean<br \/>\n10 Front Squat<\/p>\n<p>TIISTAI<br \/>\nHandstand<\/p>\n<p>3 RFT:<br \/>\n10 KB Shoulder to Overhead vasen<br \/>\n10 KB Shoulder to Overhead oikea<br \/>\n20 Pullup<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift 4&#215;4<\/p>\n<p>12min OTM:<br \/>\n1: Max reps Burpee<br \/>\n2: Max time Hollow Hold<br \/>\n3: Lepo<\/p>\n<p>TORSTAI<br \/>\nPower Snatch + Overhead Squat<br \/>\n5x 2+3<\/p>\n<p>Parimetcon:<br \/>\n12min AMRAP:<br \/>\n10 Boxjump<br \/>\n10 KB Swing<br \/>\n-1 kierros vuorotellen<\/p>\n<p>PERJANTAI<br \/>\nRing Skills<\/p>\n<p>&#8221;Annie&#8221;<br \/>\n50-40-30-20-10<br \/>\nDouble Under<br \/>\nSitup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Power Clean + Squat Clean 5x 1+1 &#8211; Kyll\u00e4, sama setti tehtiin viime viikolla, pyri lis\u00e4\u00e4m\u00e4\u00e4n rautaa viime kertaan verrattuna. 10min AMRAP: 10 Deadlift 5 Hang Clean 10 Front Squat TIISTAI Handstand 3 RFT: 10 KB Shoulder to Overhead vasen 10 KB Shoulder to Overhead oikea 20 Pullup KESKIVIIKKO Deadlift 4&#215;4 12min OTM: 1:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}