{"id":817,"date":"2015-07-05T19:00:26","date_gmt":"2015-07-05T16:00:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=817"},"modified":"2015-07-09T12:32:32","modified_gmt":"2015-07-09T09:32:32","slug":"6-10-7-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=817","title":{"rendered":"6.-10.7.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPower Clean + Squat Clean<br \/>\n5x 1+1<\/p>\n<p>&#8221;Grace&#8221;<br \/>\n30 Clean &#038; Jerk 60\/40kg<\/p>\n<p>TIISTAI<br \/>\nKipping (Pullup &#038; Toes to Bar)<br \/>\n10-8-6-4-2 Handstand Pushup<br \/>\n20-16-12-8-4 Burpee<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift 5&#215;5<\/p>\n<p>21-15-9<br \/>\nFront Squat<br \/>\nToes to Bar<\/p>\n<p>TORSTAI<br \/>\nILLALLA PAINONNOSTOLEIRI, AINOASTAAN AAMUWODI<br \/>\nSnatch Pull + Hi-hang Snatch<br \/>\n5x 1+1<\/p>\n<p>Tabata<br \/>\nKB Swing<br \/>\nHollow Rock<br \/>\nAir Squat<\/p>\n<p>PERJANTAI<br \/>\nILLALLA PAINONNOSTOLEIRI, AINOASTAAN AAMUWODI<\/p>\n<p>Aamuwodilla ohjelmamuutos, paikalla painonnoston masters 40-44v alle 105kg suomen mestari, MM-edustaja Tuomas Haanp\u00e4\u00e4. Ohjelmassa siis painonnostotekniikkaa mestarin johdolla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Power Clean + Squat Clean 5x 1+1 &#8221;Grace&#8221; 30 Clean &#038; Jerk 60\/40kg TIISTAI Kipping (Pullup &#038; Toes to Bar) 10-8-6-4-2 Handstand Pushup 20-16-12-8-4 Burpee KESKIVIIKKO Deadlift 5&#215;5 21-15-9 Front Squat Toes to Bar TORSTAI ILLALLA PAINONNOSTOLEIRI, AINOASTAAN AAMUWODI Snatch Pull + Hi-hang Snatch 5x 1+1 Tabata KB Swing Hollow Rock Air Squat PERJANTAI&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}