{"id":797,"date":"2015-06-28T19:00:00","date_gmt":"2015-06-28T16:00:00","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=797"},"modified":"2015-06-28T12:29:17","modified_gmt":"2015-06-28T09:29:17","slug":"29-6-3-7-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=797","title":{"rendered":"29.6.-3.7.2015"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nClean technique<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>12min On the minute:<br \/>\nParittomat: 5 Overhead Squat<br \/>\nParilliset: 5-7 Handstand Pushup<\/p>\n<p>KESKIVIIKKO<br \/>\nJerk technique<\/p>\n<p>TORSTAI<br \/>\nKipping (Pullup \/ Toes to Bar)<\/p>\n<p>16min On the minute:<br \/>\nParittomat: 30s Hollow Hold<br \/>\nParilliset: Double \/ Triple  Under -harjoittelua<\/p>\n<p>PERJANTAI<br \/>\nSnatch technique<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Clean technique TIISTAI Gymnastics 12min On the minute: Parittomat: 5 Overhead Squat Parilliset: 5-7 Handstand Pushup KESKIVIIKKO Jerk technique TORSTAI Kipping (Pullup \/ Toes to Bar) 16min On the minute: Parittomat: 30s Hollow Hold Parilliset: Double \/ Triple Under -harjoittelua PERJANTAI Snatch technique<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}