{"id":792,"date":"2015-06-21T19:48:15","date_gmt":"2015-06-21T16:48:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=792"},"modified":"2015-06-21T19:48:15","modified_gmt":"2015-06-21T16:48:15","slug":"22-26-6-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=792","title":{"rendered":"22.-26.6.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nShoulder Press 5&#215;2<\/p>\n<p>Ring Dip 3&#215;9<br \/>\nTAI<br \/>\nSupport Hold 3x50s<\/p>\n<p>3 RFT:<br \/>\n60 Double Under<br \/>\n20 Hang Clean<\/p>\n<p>TIISTAI<br \/>\nBack Squat 9&#215;1<\/p>\n<p>10min AMRAP:<br \/>\n10 Burpee<br \/>\n20 Wallball<\/p>\n<p>KESKIVIIKKO<br \/>\nClean + Hang Clean + Jerk<br \/>\n5x 1+1+1<\/p>\n<p>6min AMRAP:<br \/>\n18 KB Swing<br \/>\n12 Boxover<\/p>\n<p>TORSTAI<br \/>\nMuscle Up progression<\/p>\n<p>Parimetcon:<br \/>\n10min AMRAP:<br \/>\n6 Burpee<br \/>\n3 Snatch<br \/>\n-1 kierros vuorotellen<\/p>\n<p>PERJANTAI<br \/>\nFront Squat 5&#215;2<br \/>\n-Ensimm\u00e4inen toisto 3s stopilla, toinen normaalisti<\/p>\n<p>3x 2min AMRAP, 30s lepo<br \/>\n3 Push Press<br \/>\n3 Front Squat<br \/>\n3 Thruster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Shoulder Press 5&#215;2 Ring Dip 3&#215;9 TAI Support Hold 3x50s 3 RFT: 60 Double Under 20 Hang Clean TIISTAI Back Squat 9&#215;1 10min AMRAP: 10 Burpee 20 Wallball KESKIVIIKKO Clean + Hang Clean + Jerk 5x 1+1+1 6min AMRAP: 18 KB Swing 12 Boxover TORSTAI Muscle Up progression Parimetcon: 10min AMRAP: 6 Burpee 3&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}