{"id":783,"date":"2015-06-14T19:00:13","date_gmt":"2015-06-14T16:00:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=783"},"modified":"2015-06-15T20:10:06","modified_gmt":"2015-06-15T17:10:06","slug":"15-6-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=783","title":{"rendered":"15.-19.6.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean &#038; Jerk 7&#215;2<\/p>\n<p>12x 40s ON, 20s OFF<br \/>\nKB Swing<br \/>\nBox Over<\/p>\n<p>TIISTAI<br \/>\nHandstand Pushup<\/p>\n<p>Ring Dip 3&#215;7<br \/>\nTAI<br \/>\nSupport Hold 3x40s<\/p>\n<p>60 Strict Pullup for time<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat 8&#215;2<\/p>\n<p>9min AMRAP:<br \/>\n40 Double Under<br \/>\n10 Deadlift<\/p>\n<p>TORSTAI<br \/>\nSnatch 8&#215;1<\/p>\n<p>3:n hengen joukkueissa:<br \/>\n15min AMRAP:<br \/>\nA: 20 Burpee-Boxjump<br \/>\nB: Max rounds 5 Thruster + 5 Pullup<br \/>\nC: Lepo<br \/>\n-Kierto, kun A on valmis.<\/p>\n<p>PERJANTAI<br \/>\nJuhannusaatto, ei iltaWODeja.<br \/>\nAamulla juhannusspesiaali \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean &#038; Jerk 7&#215;2 12x 40s ON, 20s OFF KB Swing Box Over TIISTAI Handstand Pushup Ring Dip 3&#215;7 TAI Support Hold 3x40s 60 Strict Pullup for time KESKIVIIKKO Front Squat 8&#215;2 9min AMRAP: 40 Double Under 10 Deadlift TORSTAI Snatch 8&#215;1 3:n hengen joukkueissa: 15min AMRAP: A: 20 Burpee-Boxjump B: Max rounds 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}