{"id":779,"date":"2015-06-07T19:00:25","date_gmt":"2015-06-07T16:00:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=779"},"modified":"2015-06-08T17:47:53","modified_gmt":"2015-06-08T14:47:53","slug":"8-6-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=779","title":{"rendered":"8.-12.6.2015"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean &#038; Jerk technique<\/p>\n<p>10min OTM<br \/>\nParittomat: 12 Pistol Squat (6+6)<br \/>\nParilliset: 30s Hollow Hold<\/p>\n<p>TIISTAI<br \/>\nMuscle Up progression<\/p>\n<p>10min OTM:<br \/>\nParittomat: 3-5 Strict Pullup<br \/>\nParilliset: 3-5 Strict Ring Dip<\/p>\n<p>KESKIVIIKKO<br \/>\nPause Front Squat 5&#215;5<br \/>\n-Kevyt kuorma, 5s stoppi pohjassa<\/p>\n<p>30-20-10<br \/>\nWallball<br \/>\nKB Swing<\/p>\n<p>TORSTAI<br \/>\nSnatch 8&#215;1<\/p>\n<p>&#8221;Fran&#8221;<br \/>\n21-15-9<br \/>\nThruster 42,5kg \/ 30kg<br \/>\nPullup<\/p>\n<p>PERJANTAI<br \/>\nSawotta &#8211; ei ohjattuja tunteja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean &#038; Jerk technique 10min OTM Parittomat: 12 Pistol Squat (6+6) Parilliset: 30s Hollow Hold TIISTAI Muscle Up progression 10min OTM: Parittomat: 3-5 Strict Pullup Parilliset: 3-5 Strict Ring Dip KESKIVIIKKO Pause Front Squat 5&#215;5 -Kevyt kuorma, 5s stoppi pohjassa 30-20-10 Wallball KB Swing TORSTAI Snatch 8&#215;1 &#8221;Fran&#8221; 21-15-9 Thruster 42,5kg \/ 30kg Pullup&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}